Most people struggle with sleep issues as it is, but sleep apnea can compound that problem for many people. The contents of the following paragraphs have a great deal of useful information you can use to combat your sleep apnea.
Make sure that the mask you use on your CPAP machine fits properly. Often, people will stop using their CPAP because the mask does not fit right. If your mask is uncomfortable, try getting a different mask. There are many different masks available, so choose one that fits right and is comfortable to use.
Improve your sleep apnea by slimming down a bit. Recent research showed dramatic improvements in overweight men who shed 25 pounds over a period of one year to reduce sleep apnea symptoms. In some cases, the weight loss resulted in a cure of sleep apnea where no further treatment of the condition was necessary.
Avoid using sleeping pills and do not be tempted to consume alcohol before bedtime. Both sleeping pills and alcohol are sedatives, which can interfere with your breathing, as they cause your throat muscles to relax. You should also avoid other types of sedatives, including some prescription painkillers and many street drugs.
Check if a corrective device can help alleviate your sleep apnea symptoms. Having an overbite, an undersized jaw or a recessed chin can cause your airway to be more narrow because of how your jawbone is set. These devices help create proper alignment of your jaw while you sleep, opening up your airway more. As a result, you experience fewer sleep apnea symptoms.
If you feel tired every day, you may have sleep apnea. Some of the common signs of sleep apnea include, chronic snoring, pauses in breathing, daytime sleepiness, and choking or gasping during sleep. If your partner notices that you have these symptoms while you are sleeping, you should go to a doctor for an assessment of your condition.
Sleep apnea is a serious condition that affects many overweight people. One of the first things that should be addressed by anyone suffering from this condition is to lose some weight. Until your weight is normal, your doctor may find it difficult come to an accurate diagnosis of the cause.
You must get treatment if you have sleep apnea. It will not resolve itself. Various treatment regimens and choices are effective for certain individuals, but not necessarily all. Some sleep apnea sufferers can deal with their symptoms by getting rid of excess weight, but there are also people with the condition who aren't overweight. Other options, including the use of a CPAP machine, have helped a great number of people curb their symptoms. Some prefer surgery when dealing with sleep apnea. Whichever route you choose, getting proper treatment can improve your sleep and your life.
One helpful strategy to control sleep apnea is to begin playing a wind instrument. This will not only be fun and relaxing, it will also help you excercise the muscles responsible for your breathing control. Training these muscles will strengthen them and may help you to control them while you sleep and thus lessen your sleep apnea symptoms.
One great way to track your sleep progress, especially if you sleep alone, is by recording yourself in the night. The next day you can watch for signs of apnea and see if there are specific times or triggers that cause the apnea. This is a great resource for your medical professional as well.
New apnea patients who are being fitted for CPAP equipment should insist on trying out several mask options. It is customary for the DME providers (Durable Medical Equipment) to show up at your door with a CPAP machine and a basic mask. Truth be told, there are many different styles of masks, and finding the best style for you dramatically improves your compliance with the CPAP therapy. Take the upper hand and insist that they show you a variety of masks, even if you have to go into their showroom. Like so many health issues, knowledge is the key. You will get better service and far more relief by knowing your options and speaking your mind.
Getting a sufficient amount of sleep every night (about 7 to 8 hours) helps to decrease sleep apnea episodes. It has been proven that sleep apnea is less likely to occur when the body is well rested and relaxed. Try to have a specific sleep schedule and stick to it each night.
Not having enough sleep each day ends up harming all parts of your daily life, and will seriously affect your health. You need and deserve to get healthy, restful sleep every night, so you should start doing everything you can to treat your sleep apnea. Long-term lack of sleep can lead to slower response time and increased stress.
Orignal From: Don't Know What To Do About Sleep Apnea? Try This Advice.
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