If you are looking for a magic bullet to improve your volleyball skills, I am sorry to disappoint you. There is no "quick access method" in volleyball. Talk to professionals and they will tell you that it uses the right technology and combines hours of solid training. Of course, there is still a long way to be good at playing volleyball. If you are learning the wrong technology, then from the beginning you will get better time than those with the right technology.
You don't believe in the role of sports attitudes and psychological aspects in learning, improvement, and performance. Some coaches are completely focused on this aspect of sports and are worth studying. Other than that, it comes down to your attitude of timing and making sure you are learning the right technology.
I would recommend placing the camera on a tripod in every game [away from anyone...
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