You intuitively know: add music to relax, celebrate, share moments, recall, and appreciate your spirit. This is a common pleasure - and more. The use of music for treatment and decompression is increasing.
For example, the Piedmont Hospital in Atlanta found that music therapy reduced the average length of hospital stay in neonatal intensive care units for preterm infants by three days. In addition, an article in the British Journal of Surgery discusses the benefits of surgeons and patients "using/using music as a drug" during surgery. It increases the speed and accuracy of the surgeon, increases the patient's pain tolerance, and even calms the heart for a more effective, lower cost ECG.
Throughout the United States, rapid awareness of music as a treatment can be found in nursing homes, care centers, schools, and health and wellness facilities that help improve mood, encourage social interaction, stimulate physical response, and enhance Alzheimer's disease. Psychological function of people with dementia, Parkinson's disease, chronic pain and countless other health problems.
Counterfeit heart music has found a place in the most advanced neonatal intensive care unit. It has proven to be effective for the caregiver's wheezing and even helps cancer patients cope with the side effects of chemotherapy.
Here are some tips to help you expand your music therapy:
Rule 1: There are no strict rules. Music must have magic, but there is no magic music. It can touch memories, emotions and emotions, but it is just a more natural tonal or harmonic frequency note, creating a universal effect.
Therefore, even if some music is sold for relaxation, there is no guarantee that you will relax. Keep looking until you find the way that suits you.
Rule 2: Initially, synchronize your music with your mood. After a stressful day at the office or children, you may be inclined to play smooth, soothing music that doesn't match your mood at the time. It does match the mood you want to get.
Ironically, it may be more efficient to start by relaxing from faster music that matches the current mood and then gradually turning to slower music. Let your body and mind slow down slowly, instead of immediately switching from high to low.
This proposal is based on physics and a number of emerging field work on the entrainment principle. Because certain frequencies occur in the natural environment [such as the frequency at which the heart enters the uterus at 512 Hz], there is strong empirical evidence that everything in the world is vibrating at the molecular level. Because your body is made up of water, it is an excellent conductor of sound that tries to resonate with the vibrations around you.
The principle also shows that the most effective way is to meet your needs, contain, and then gradually change the pace, pulse and mode to achieve your goals.
What is your goal? It may be best to get inspired by a neonatal technique called Kangaroo Mother Care [KMC]. In the most advanced neonatal intensive care unit, premature babies are in contact with the skin [think of the kangaroo bag], so a stable pulse can be split between the maternal source and the baby. This helps with circulation, breathing and body temperature regulation. A simple melody within a short resting heart rate [about 60 bpm] and some repetitions promote physiological relaxation, and a steady, slowly moving bass line helps to ground.
Rule 3: Do not select music for a specific purpose by type. There are many variations in the types. Some people automatically think that classical music is relaxing, but not always. Think of Brahms' second piano concerto, full of anxiety and anger. On the other hand, some new eras of music are too thin: it doesn't help you relax.
Rule 4: The best music to relax is personal, so pay attention to your reaction. Even if a piece of music meets all the standards of relaxation, if you don't like it, it won't take you where you want to go.
Feel the beat
Keep these practical tips in mind as you explore stress management through music.
Lyrics are often less relaxed because they affect the left brain and the language center, often stimulating thoughts, memories and emotions.
Speakers produce general vibration, while headphones provide a more localized experience. Headphones can be helpful when trying to tweak the environment.
Try different music in the process of seeking peace. And, because music and emotions are intertwined, don't be surprised if your reaction to the same music is different every day.
Orignal From: Music as medicine - mediating the body, moving the mind and the spirit of happiness
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