Why do modern high jumpers hit the stratosphere around 8 feet?
Shooting the body into the air to reach height requires bounce on the leg muscles. However, let two athletes have the same physique, strength and leg strength, and often find that a person can be half a foot taller than his opponent. why is it like this?
Today's high jump record has exceeded 8 feet. In a relatively short period of time, any jumper that can cross the crossbar at six to seven feet is considered a remarkable achievement. Today, such jumps are common due to enhanced training exercises.
In many track and field events, records have been rising, just because of the use of high-speed cameras and other modern methods [such as enhanced exercises and exercises] to carefully study the technology. These analyses are used to develop better and more effective forms of exercise. Therefore, the record is getting higher and higher.
You can of course increase your own inches...
Orignal From: Jump into Plyometrics - Improve Jumping Skills
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