One of the biggest obstacles to effective training is our own ideas. We are often caught up in busy thoughts, so that we are distracted from what really matters. Understanding the connection between the body and the mind is an important step in overcoming this, allowing us to focus entirely on better training habits.
The more we train, the stronger our body is. But training the mind is a concept that we usually don't often think about. However, the benefits of a trained mind can be very helpful for our physical training.
Businesses in everyday life can be extremely distracting and often make real life difficult to center. Ideally, we hope that the benefits of our training can be seen when we are unable to train.
Unfortunately, the problems of the world and the pressure they bring can seriously affect the motivation of training. Before we notice this pressure, this kind of stress can cause us a lot of damage, such as creating obstacles that hinder the motivation of training. The impact of stress on the mind is something we may not fully realize.
Most of the time we don't even realize the impact of stress on the mind, because we are distracted by stress. It spreads our attention and makes us worry about things that are not important. We ended up dealing with so many seemingly no time training.
At the same time, stress can create tension in the body. This may be another difficulty due to the limited circulation and proper flow of energy. Internal obstruction manifests as pain and pain in the body. Because we lose precise control of the muscle system during exercise, we may be prone to accidents or injuries. When this happens, our training is affected, leading to further questions.
The difficulties in today's world are distracting. It seems that the rules have changed and we are working hard to determine if there are any rules. One thing we need to rely on is our own body and mind. We need to be able to focus on our training.
In order to focus on what we are doing, we need to be integrated with the actions we are performing. Have a word in Japan from
Shoshin from
This means "the mind of beginners." The concept is to imagine that you have been training since the beginning.
As a beginner, you must focus on it when you do something for the first time to do it correctly. You must concentrate on this practice, or you will soon become ineffective or even dangerous. Paying attention to what you are doing will keep your thoughts in line with your body. Once you become comfortable and practicable, your mind will be more likely to move away from action and be distracted by other ideas.
Thought from
Shoshin from
Even if practice is a routine exercise, keep the beginner's righteous thoughts. In this way, you can stay focused.
In addition to the minds of beginners, we also hope to cultivate what the Japanese call from
Mushin from
This means "no mind." This concept is a completely awake but not specific concept. It leaves a distraction that allows us to see what is real.
From from
Mushin from
We are able to handle everything at the right time and place. If we can cultivate a paste, then whatever we do is the most important thing, we are fully and completely involved. From a training perspective, this is the way to get the most out of the time we spend.
Cultivate the most helpful practices of both from
Shoshin from
with from
Mushin from
It is meditation. Many people are hesitant about this suggestion, because meditation can be reminiscent of all sorts of strange behaviors. Fortunately, the meditation practice I am talking about is just a few minutes a day sitting quietly to calm the mind. This is not to stop thinking. Instead, it just puts some space between thoughts to calm them down. This is not always easy, but this type of training is crucial because when the mind distracts, the body has no connection.
When there is no connection, the mind tends to be overly dependent on the body, causing the reaction to become hesitant.
As with our physical exercise, the more we train, the more acute it becomes. Just like sharpening the blade, the more we practice, the clearer our thinking is, let us focus more on our physical training.
Training the mind in this way can be a big challenge. There is a lot of distraction, until meditation becomes an indispensable part of what we do, it is easy to let it slip. Although we can rationally understand the concept of meditation, it is often difficult to put time on practice. Still, the clarity of thought provided by meditation is critical to our training, and we should not have no such training. It brings us all into the present.
Meditation exercises need to be an important aspect of our overall training, even if we feel that it does not do anything for us.
If meditation is impossible at all, then some physical art can help achieve meditation through a moving meditation. Tai Chi, Qigong and Zen Yoga all incorporate meditation into their practice and can bring great benefits.
When we are fully present in the moment, we are embodying our well-trained self. Just like moving in stereo, the body and mind become a single mobile entity. By following the same rhythm, each praises the other. We can react without thinking or hesitation. Depending on the situation, our response is very appropriate, neither too strong nor too weak. This is the true meaning of physical and mental connection.
the study from
Shoshin from
with from
Mushin from
This will allow you to spend less time thinking so you can train more. This is invaluable to those who really want this subtle advantage to perform well in physical training.
Orignal From: Psychosomatic training
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