How to add speed training to your track and field training

The elliptical runway separates the infield from the surrounding environment. The track surface provides a smooth and safe environment for training. Depending on whether it is a local high school, a university or an IAAF-certified venue [possibly with a world-class Jamaican sprinter], an open-air stand or stadium bench can watch sports performances on the side of the track. Regardless of affiliation or location, the purpose of the track is clear and unambiguous; if you plan to exercise on the track, you must take care of how fast you run.

You should pay attention to your running style every time you exercise on the track. Tell yourself the logic behind running the technology and how your body responds to it. Pay attention to your posture, stride and footsteps. Watch Dr. Nicholas Romanov's Pose running video and listen to Eric Orton [from

Born to run from

 Coach] Describe the basics, consider body alignment in Chi Run, and then practice these actions during your...

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