According to those who have kicked the smoking habit, doing so was among the most challenging things they've ever done. There is no single cure that works out for every person. It may be necessary for you to do a bit of research to discover the methods that will work for you. You may find it is easier than you imagined when you follow the tips below.
Make sure you have the right attitude. You can not take quitting as a deprivation. Instead, think of this process as a favor that you are doing for yourself. By quitting you are helping your body and making a healthier change that will in turn lead to a healthier happier you!
When you smoke, you sometimes are just obsessed with the feeling of having something in your mouth. This can be replaced with a less dangerous habit such as chewing gum or eating candy. Anytime you feel like smoking, just have a piece of hard candy or chew a stick of gum.
Have people that you know you can trust to help you quit smoking. It's critical, however, that they understand that you want positive support, not reproach. Let them know that you will probably be crabby at the beginning. It is difficult to stop smoking, so you need the support of loved ones.
Take the money that you would usually throw away on your cigarettes and spend it on yourself on something that you really want. This is sort of like a reward for your hard work. Treat yourself to an expensive coat, a nice jacket or even that pair of shoes that you have been eying.
When you're ready to quit smoking, and have a plan in place to do so, set a firm date after which you won't smoke anymore. Prepare for the date, and make a big deal out of it. Think of it as the day when you regain control of your life, and make it a joyous occasion.
Find an online forum for quitters. This can provide you with a great amount of support and motivation, while still allowing you to remain anonymous. Online forums can be found everywhere, and you can typically join for free. They will help you to network with individuals all over the world, and you never know what kind of great stop smoking advice you might hear.
Have alternate coping mechanisms in place to deal with the stress that you used handle by smoking before you attempt to quit. Avoid as many stressful situations as possible in the early stages of your attempt to quit. Soothing music, yoga and massage can help you deal with any stress you do encounter.
Remember that the hardest part of quitting is usually those first couple of days. Mentally prepare yourself to tough it out for just the first two days, and then just the first week, and you will probably be in good shape after that. Your body will be doing a good amount of detoxifying in those first few days and if you can make it through that stage, you can make it through anything.
Plan ahead for how you will handle stressful events that might arise. A lot of smokers are accustomed to having a cigarette when encountering a stressful moment. Have some good alternatives ready so that you can avoid the urge to light up. Have a lot of ideas, in case your initial idea does not help.
Choose a date to quit and stick to it. Make a big deal out of this date. Write it down on your calendar, even consider having some sort of ceremony to mark the date for yourself. You need to instill this date in your head -- the importance of it -- so you can use it as a driver to stay on task for the long run.
Make smoking hard to do. Wait until you have finished a pack before buying another one. You should also avoid buying cartons of them at a time. This will make it harder for you to get them. It also will remind you of what an inconvenience smoking is.
Work out whenever possible. Once you have quit smoking, your lung capacity will start to improve and you will begin to find exercising easier. You will also avoid gaining weight. Endorphins from exercise can even help with nicotine withdrawal.
If you find your willpower fading and you are on the verge of reaching for a cigarette, call someone for support. It could be a family member, friend or colleague, anyone that you can count on to listen to how you are feeling. Reaching out for help makes you feel less isolated and alone. In addition, talking to someone can distract you from your feelings of temptation, so that you don't give in to your cravings.
Kicking your smoking habit may very well be one of the most challenging things you will ever do, and what works for one person may not work for another. It's not impossible to stop smoking. Success can be achieved by utilizing a variety of tips, such as the ones provided in the above article, along with support and motivation. Try them out and you might be pleasantly surprised.
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