A healthy lifestyle and proper nutrition have a good impact on health and appearance. What if you can't lose weight? The weight loss doctor answers our questions.
In our country, people are caught in a collapsed diet; on the first day, they stop eating sweets, meat or sometimes not even eating. What is the benefit of this sudden change in health?
You are right. Unfortunately, most people, especially women, now want to lose weight immediately. This is because they don't even know the dangers that can arise from losing weight quickly. It is important to consult a beauty service before planning anything.
If we lose weight quickly, then we lose the most valuable thing - high-quality protein muscles, the heart that is harmful to the body. This is because our awkward body makes it easier and easier to "burn" muscle protein, which costs only 1100 calories, while the fact of "burning" a kilogram of fat requires 7,500 calories. Therefore, with the sharp decline in body weight, we not only lose weight but also lose weight at the expense of fat, but mainly because of the quality of water and muscle.
We are biped; that is, our body is hung in a bundle containing fat. As the weight of the fat decreases rapidly, the ligaments droop and do not have to be reduced, which leads to the omission of the body - this is a significant complication after weight loss.
Serious restrictions on food - this is not a healthy lifestyle, stress on the body, especially emotions and food - is the most affordable pleasure for many people. Many people have lost their happiness and are caught in depression. This is called "diet".
It destroys the role and has conflicts, all of which lead to malfunctions and overeating. Several types of studies have shown that if about 40% of people have these or other psychological problems before the start of the diet, this is called "dietary disorder" and 100% of people have this kind of violation after the diet begins.
There are cosmetic service problems - if the fat that forms our cheeks and chin is too fast, there is no time for the skin and muscles to decrease, which can cause the skin to sag. Strictly restrict food - reduce nutrients, minerals and vitamins, affect the liver, kidneys, heart, immunity, and can form gallstones. It doesn't look like a proper diet.
As you can see, there are many complications, so give the reader advice: Prepare to gradually turn to good eating habits, adapt to a healthy lifestyle, and lose weight for a long time.
Orignal From: Proper nutrition and weight loss: tips from dietitians
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