Many wrestlers approach the adjustment in an unorganized, random way without any clear goals. This may be a mistake. Staging is a concept designed to help you break your attention into phases or cycles in which you focus on certain training objectives. The staging design is designed to help you achieve the best performance. Peak performance can hardly be maintained throughout the year. Therefore, you break down the training into cycles, including rest periods. Of course, you want to win every game. This is an ideal goal. However, most high school wrestlers especially want to participate in state tournaments and even win state championships. Therefore, usually at the end of the competition season, people hope to reach the peak.
What is staging?
Staging is a training concept promoted by the Eastern Group countries, especially Russia. The concept of staging used in sports training is usually attributed to Russian professors...
Orignal From: High school wrestling: staging
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