In the United States, the onset of uterine fibroids and endometriosis is almost an epidemic. More than 500,000 American women undergo hysterectomy each year due to problems associated with uterine fibroids and endometriosis. It is estimated that approximately 40% of American women aged 35 and over have uterine fibroids, and 10% to 20% of women of childbearing age in the United States have endometriosis. Fortunately, you can choose to help with this situation.
What is endometriosis?
Endometriosis is a common gynaecological disorder that affects up to 15% of women. Half of all women with endometriosis are infertile. This is the condition for endometrial implantation and growth outside the uterus. They can grow in the fallopian tubes, pelvis, bladder and even the nasal passages. Whenever there is a period of time, the tissue will bleed, but in endometriosis, the blood does not exit and is trapped in the tissue, causing pain, inflammation, cysts and scar tissue. Endometriosis appears to be sensitive to estrogen, so high estrogen levels are associated with endometriosis. Common symptoms include pain, pain [60% of all cases], severe or irregular periods, back pain, nausea, fatigue, gastrointestinal problems, and infertility.
What is a fibroid?
Fibroids are non-cancerous in the uterine muscle wall or on the muscle wall and affect approximately 20% of women over the age of 30. The symptoms are mainly due to the large surface of the uterus and the absence of severe periods of pain. Sometimes women often have frequent urination, constipation and even back pain because some people are at risk of anemia and infertility.
Risk factors associated with endometriosis and uterine fibroids
Excess estrogen levels/lack of progesterone: Excessive estrogen causes abnormal tissue growth and is a direct cause of many female fibroids and endometriosis.
X-ray: Any amount of radiation can increase the risk of fibroids. Many women actually have these problems a few months after a mammogram.
Too much caffeine: A study published in the journal Fertility and Infertility in 2001 showed that women who consumed 500 mg of caffeine per day were equivalent to 4-5 cups of coffee, produced during the follicular phase of the menstrual cycle. Estrogen is 70% more than women. Who drinks less coffee.
Meeting: A study published in Obsetrics and Gynecology found that eating red meat increased the risk of uterine fibroids. This is most likely due to hormone injections and antibiotics given to conventional animals.
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Oral contraceptives: Statistics show that a large proportion of women with these problems take birth control pills. Oral contraceptives can also aggravate uterine fibroid problems and endometriosis in susceptible women.
Lifestyle changes can help with endometriosis and fibromyalgia.
Fiber - Increases the amount of fiber food in the diet to balance estrogen.
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Weight Loss - Obesity increases the number of fat cells in the body, which in turn produces more estrogen to increase hormone levels.
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Stress - Stress can cause women to stop ovulation and hormonal problems.
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Avoid drinking alcohol - The role of the liver is to break estrogen levels and secrete them, so excessive drinking can put a burden on the liver.
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Avoid sugar and simple carbohydrates such as white bread - these foods can cause inflammation, pain and swelling.
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Avoid smoking - this will deplete the health hormone balance and the micronutrients needed by the immune system.
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Essential fats - EFAs help with metabolic hardening, block saturated fat, and cause fibroid growth. EFAs also help maintain hormone balance and reduce pollution - important.
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Cruciferous vegetables - These vegetables include broccoli, broccoli, cabbage and Brussels sprouts, which contain a powerful anti-tumor natural antioxidant called 吲哚3 carbohydrate. This can improve estrogen metabolism and the body's ability to eliminate excess estrogen.
Orignal From: Lifestyle choices to reverse fibroids and endometriosis
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