Athletes seeking to become champions of selected sports hope to find the ideal state of "in the region". Sports psychologists often refer to this optimal state as "flow." The process involves one person completely focusing on one activity. For example, a cellist playing in an orchestra might find himself completely "lost in the moment," because the rest of the world seems to have disappeared. As you can see, mobility is not limited to sports.
Mihaly Csikszentmihalyi created the term traffic in the early 1970s. Similarly, Dr. Jim Loehr, a sports psychologist, coined the term "mental resilience" in the 1980s. What is involved in the "region"? Many athletes have experienced it for a while and they are completely focused on their own sports. The athletes focus on the present, lost in the moment, and everything feels relaxed. Athletes may feel calm and have no fear or anxiety. Many of us have seen a basketball player who seems to be unable to miss a game. Many of us have seen it...
Orignal From: High school wrestling: psychological training for peak performance
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