Fletcherism - a way to lose weight

What is Fletcherism? Will it help you lose weight?

When I was at school - boarding school - we tried a variety of different ways of eating. Maybe it is because we are hungry and may pull out the food. One of the games we played was fletcherism. Some people have heard that this method of eating is a very healthy way of eating!

So what exactly is fletcherism? According to Wallace Wattles, who wrote it about 100 years ago, it "includes tasting and chewing every bite of food until it becomes liquid, so it will move away from you by involuntary swallowing." ". The reason for this is to help the digestion process. You can chew it 20 to 30 times or more until it becomes a liquid in the mouth and mixes well with the saliva instead of gorging. The digestive process begins in the mouth, and the saliva mixes with the food and begins to break down the food before it reaches the stomach.

There are two benefits to using fletcherism as a way to eat. It helps digestion, but it also helps to lose weight. Why is this so. Well, you usually only hungry for about 20 minutes, so if you eat slowly by using the fletcherism method, you won't consume so much food in the 20 minutes of hunger. A simple and healthy way to lose weight. As long as you stop eating when hunger is over and satisfied, you don't have to change what you are eating. Even if you leave some rice on the plate, haha!

This method is easier to implement when you eat unrefined food, because these foods naturally require more chewing due to the fiber. White bread and cakes made from refined flour and sugar slide down without any chewing. You must force yourself to continue chewing and chew when you eat this food. Education! But this can be done!

If you put down the knife and fork between the mouths, you will find that you slow down the speed of eating. It is similar to fletcherism because you are forced to eat slowly.

Both methods require practice and can be done together. But it needs to change your habits just as you eat new ones. Reluctantly you will find that you are not overeating, so that the table feels content rather than bloated. By helping your digestive system saliva, it will work better. Don't forget that you may lose some extra kilograms.

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