Eggs and weight loss

One of the most nutritious foods you can eat is eggs. They contain large amounts of healthy fats, proteins and important vitamins. They also have a low calorie and each calorie contains about 78 calories. Eggs are high in nutrients, especially egg yolks. The three egg meal contains about 234 calories and lots of vegetables, and you have about 300 calories of nutritious meals. Of course, if you fry eggs, you must add about 50 calories per teaspoon of fat.

The filling of eggs is mainly due to the high protein content. High protein foods are known to be more satisfying and fuller than foods with lower protein content, thereby reducing appetite and contributing to fullness. It has been shown that egg powder can even produce satiety and reduce subsequent food intake. This is compared to a diet with less protein but the same number of calories.

The satiety index is a measure of how food helps you feel full and reduce your calorie intake. Eggs rank high on this scale.

A high-protein diet reduces the need for pregnancy and those who afflict food, reducing the need for late-night bites or snacks.

All essential amino acids are contained in the egg and maintained and metabolized in the correct ratio. By taking a high-protein diet, you can increase your metabolism by 80-100 calories per day. This is because the thermal effect is the amount of calories used in the process of digestion, absorption and storage of food. Therefore, digesting protein requires more energy than digesting fat or carbohydrates. So, don't say eggs, because they are rich in protein, can help you burn more calories.

Studies have shown that eating eggs at breakfast increases satiety, causing women to consume less calories in the next 36 hours, while men will decrease in the next 24 hours. People who eat eggs for breakfast feel fuller. The facts show that after eating eggs for breakfast, men's calories at lunch and dinner were reduced by 270-470.

In addition, eggs are inexpensive and easy to prepare, so they can be easily added to your diet. They can be used almost anywhere.

Eggs contain choline, which promotes normal cell activity and liver function. It helps the transport of nutrients throughout the body. Choline is also important for the development of infant memory.

You may be wondering why I didn't mention cholesterol. Recent recommendations by the American Heart Association, the American College of Cardiology, and the American Diabetes Association no longer limit egg or cholesterol intake. In fact, Health Canada, the Heart and Stroke Foundation of Canada, the Australian Heart Foundation and the Irish Heart Foundation promote eggs as part of their heart health.

Therefore, it has seen that eggs can become the "food" of hunger dieters. They are not only cheap but also easy to prepare. Put some cooked eggs in the refrigerator and put them into snacks.

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