Erectile dysfunction and nutrition - the top 7 fruits of healthy erection

Do you know that fruit can play an important role in sexual health? If you are one of the millions of men with erectile dysfunction in the world, you may want to know how nutrition may affect your erection. In fact, nutrition plays an important role in sexual health and erectile dysfunction. Any good diet should be rich in fruit. Fruit is an important source of vitamins, minerals and antioxidants, and it is usually a good source of fiber. Below are the top 7 fruits for optimal health.

1. from

bananafrom

. Mature bananas are the main source of amino acid tyrosine, and as they mature and become sweeter, their tyrosine components become more effective. Tyrosine regulates and stimulates dopamine levels. Banana is also one of the best sources of potassium, an essential mineral that maintains normal blood pressure and heart function.

2. from

applefrom

. Apples contain antioxidants that help protect the cardiovascular system from oxygen-related damage. One of the antioxidants, quercetin, has also been shown to cause dopamine production in the brain. Apple can also reduce arterial blockage of cholesterol.

3. from

Strawberryfrom

. Strawberry is an excellent source of vitamin C. In fact, they contain more vitamin C than citrus fruits. Strawberry is also a good source of folic acid, thiamine, riboflavin, niacin, vitamin B6, omega-3 fatty acids, vitamin E, vitamin A and vitamin K. They are also an excellent source of potassium and magnesium. Strawberry is an excellent source of antioxidants and also contains flavonoids that prevent bad cholesterol from damaging the arterial wall.

4. from

watermelonfrom

. Studies have shown that this fruit may have a similar effect on Viagra's blood vessels. The reason is that the amino acid content of watermelon is abnormally high. Citrulline is a phytonutrient that helps to relax and open blood vessels and promote blood flow to the penis. Our body uses citrulline to make another amino acid, arginine, which is a precursor of nitric oxide, which helps blood vessels dilate.

5. from

pomegranatefrom

. These fruits are rich in antioxidants that prevent the oxidation of bad LDL cholesterol. In addition, pomegranate juice, such as aspirin, can help prevent platelets from clinging together to form unnecessary clots. Studies have shown that long-term consumption of pomegranate juice may help fight erectile dysfunction.

6. from

papayafrom

. Papaya is rich in antioxidant nutrients such as carotene, vitamin C and flavonoids; B vitamins, folic acid and pantothenic acid; and minerals, potassium and magnesium; and fiber. These nutrients work together to promote the health of the cardiovascular system. Papaya is also an excellent source of vitamin C and a good source of vitamin E and vitamin A, three very powerful antioxidants. These nutrients help prevent the oxidation of cholesterol. Only when cholesterol is oxidized can it adhere and accumulate in the blood vessel wall. Papaya is also a good source of fiber and has been shown to lower high cholesterol levels.

7. from

Avocadofrom

. Avocado has long been considered an aphrodisiac. The name itself comes from the Aztec ahuacatl, which means "testicular tree." Avocados contain oleic acid, a monounsaturated fat that helps lower cholesterol. Studies have shown that a high avocado diet can result in a significant reduction in total cholesterol and low-density lipoprotein cholesterol, as well as a healthy increase in high-density lipoprotein cholesterol. Avocado is a good source of potassium, a mineral that helps regulate blood pressure and prevents circulatory diseases such as high blood pressure, heart disease and stroke. Avocados also contain very high levels of folic acid, which helps to metabolize proteins and provide you with more energy.

---

Orignal From: Erectile dysfunction and nutrition - the top 7 fruits of healthy erection