While the best physical qualities of wrestling and fighting are speed, flexibility and agility, strength should not be overlooked. In most wrestling competitions, strength training is often eliminated; this is a matter of course. Athletes with brute force as the best attribute can easily be replaced by faster or more precise technicians. However, as the strength of any athlete improves, overall performance will improve. When properly programmed and executed, sports-specific strength training for wrestling will result in larger, faster and stronger athletes in any field. For example, grip training is directly applicable to many aspects of wrestling and is easy to program into an already busy schedule.
Oddly enough, grip training has an interesting side effect; in addition to giving you an iron handshake, it will make your whole body stronger. When the strength of your hands is improved, the power of other parts of your body will also...
Orignal From: Effective grip training for wrestlers and fighting athletes
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