Nutrition of bodybuilders - Under the basic theme of nutrition, what is your first thing to do in elementary school? Usually, it is the type of food and what they give, such as to go, grow and shine food. Children learn food like bread because it consumes carbohydrates, which brings energy to our body. Too many sweets are not good because our system requires a balanced diet.
In the same way, those who want muscle development must learn the main content of bodybuilder nutrition so that they know what to eat and what not to eat. In this way, they can achieve the best results, combined with appropriate exercises, will begin to build a healthy way of bodybuilding and engraving.
Eat often
All professional trainers and those who achieve maximum muscle mass have the same opinion about the nutrition of bodybuilders: smaller and more frequent meals are better than three meals a day. why? It's just because the more you eat, the faster your metabolism. This equals more fat loss, and you can prevent your body from entering its catabolic state, or a state of stagnant muscle growth, which occurs after 3 or 4 hours. This is when your body thinks it is hungry and uses your lean muscle tissue to leave fat and something you don't want. Therefore, eating once every 3 hours ensures proper muscle growth and supplements energy loss during heavy weight lifting or cardiovascular exercise.
Eat the correct amount
Everyone is studying at elementary school, and not eating a balanced diet is not good for you. The same is true for the nutrition of bodybuilders, although the ratio is very different from that of ordinary people. The ideal amount is: 40% protein, 40% carbohydrate and 20% healthy fat. If you eat too little, the results may be catastrophic for you. You may be exhausted, lack the energy and strength to complete your workout or train for a few weeks without seeing any changes. The way Bill Phillips measures is to use your closing fist to measure a portion of the carbohydrate and measure a portion of the protein with your palm.
Eating calories in a cycle
As your body changes, it will also adapt. Therefore, when your metabolism is accustomed to a certain amount of calorie intake, it may stay there and it is difficult to use it again. To avoid this during polishing, follow the heat cycle, which means one calorie per week. For example, high calorie intake for 5 days, followed by 2 days of low calorie intake, or 2 weeks of high calorie intake, followed by 2 weeks of low calorie intake. This way, you can keep your body's toes adjusted to support your strenuous activities, and your metabolism will not stagnate. As part of your bodybuilder nutrition program, you won't go wrong and you will find that a healthy diet and proper diet plan will be a huge success.
Orignal From: Bodybuilder nutrition for the best bodybuilding
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