What should you do for people who have panic attacks?

When someone experiences a panic attack, that person usually moves alone and is usually more terrible. An exception to this situation may be if the same person panics because he or she is hard to be with people.

If this is not the case and you are with someone who needs help, then you can do a lot to help them. These are just a few of them.

Let them calm down

A panic attack can be a very scary and confusing experience. One of the best things you can do for someone with one is to help the individual stay calm. Think of a simple activity that you can do with them. This gives him or her something to focus on.

It can be as easy as lifting your arms or counting up to ten. If possible, find something that is more challenging for them. The sense of achievement they feel when they complete the task helps them feel more control.

Let people go to a quiet place

Overcoming a panic attack is calming down, which is difficult to do in noisy or chaotic places. If they like, they can be encouraged to move to a calm and quiet place. Consider asking if they have a place to move and help them get there as much as possible. But don't force it too much. Doing so may make the situation worse.

Help them breathe

People with panic attacks are often hyperventilated, especially if this is the first time they feel this feeling. Shallow, rapid breathing causes a decrease in the amount of carbon dioxide in the bloodstream. This can cause headaches, weakness, dizziness or tingling in your hands and feet.

When people experience these symptoms, they often feel that they do not get enough air, causing them to over-ventilate. Encourage patients with panic attacks to take a deep breath. Inhale slowly, count to three, then exhale and repeat slowly. It is very likely that this will have a positive impact.

Stay with the individual

When someone has a panic attack, they may feel like they want to be alone. But the best thing you can do for them is to be with them and keep them calm. Remind them that you are helping them there. They may say rude or aggressive things to you, but remember that they are very frustrated and do not represent everything they say.

take care of yourself

If you want to calm down and see you start panicking, it may make things worse. In this case, it is perfectly normal to feel excessive pressure or high attention to friends. However, you need to make sure you stay calm and control. Honestly, this is the best way to help.

Of course, these are not the only ways to help people who have panic attacks. Everyone responds to different things. If the first thing doesn't work, try another method. The most important thing is to try.

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