Use the snowball effect to build momentum

"What can you do when you are in a negative event, and a lot of problems will weaken all the motivations for solving your problem?"

I got this problem from a friend of mine, his bad luck and his negative emotional reaction to the situation.

If you feel that you need to get out of a tight place, but you lack the fighting spirit to "armed against the troubled ocean"?

Let me explain SNOWBALL EFFECT:

The first step is to understand life trends, whether negative or positive, because they usually work like snowballs. The first negative or positive event, such as some isolated snowflakes, drifted on one side of the mountain with little effect. But - let the other couple stick to the other snowflakes - you will snowball on the hillside.
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Let this ball collect snow, bam!, you will end up with an avalanche.

No one can stand alone and try to stop the avalanche with brute force. Once a series of strong negative events have occurred, you can try to stop the trend with open arms, but it won't work.

So what should I do?

Ok, positive things also apply to the snowball effect. Action breeding action.
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What you need to do is take positive action. Start with small things. Cooking. tidy. Buy a rose for your wife/husband. Pick any small things that have a direct positive impact on your life or environment. The contract should be executed in less than 30 minutes and must have positive results immediately.

When you are done, choose Next. Maybe something bigger. Don't deal with any daunting or huge things. Just get a good, positive trend to scroll.
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This is how to build momentum: by establishing the causal relationship between your efforts and the fast, predictable and ideal outcomes.

By gaining enthusiasm for rolling, you will feel more power, one by one to take on more challenging issues in your life.

Step series effect

"Even the highest mountain will climb in a series of steps."

When trying to climb Mount Everest, the most discouraging method is to stare at the summit.
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Big problems sometimes kill the motive because of their size. If you look at a big problem in your life - like a lot of debt - the seriousness of the problem will weaken your willingness to accept the challenge.

Therefore, the key to staying motivated is to break the challenge down into smaller steps. These milestones not only let you know the progress, but also know exactly what you have to do at each stage. Although you may not know at a glance how to make the whole mountain go all the way, it seems that you can control the next plateau.

So your goal is to break the problem down into manageable steps. Once you get something smaller, you can easily succeed, not only will you see progress, but you will lose motivation because of the severity of the problem.

Remember: The best way to not climb a mountain is to spend time staring at the top, so don't do it! Don't be a visitor to appreciate your own problems. bill. The action caused action.

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