Friday, May 31, 2019

Triathlon training

Triathlon Grail Alkali Endurance Athlete

The Triathlon is the most challenging of all the triathlons. Triathlons have different lengths. The Sprint triathlon is at one end of the spectrum [short], while the triathlon is at the other end [long]. How much swimming do you do in the triathlon depends on which one:

* Sprint or Olympics - Triathletes swim for half a mile

*International - Triathlete swimmers. 93 miles

*Long - Triathlete swims 1.2 miles

*Triathlon or super triathlete swims 2.4 miles

Triathlon athletes used to swim in the triathlon, but for security reasons, it is now the first time. The idea here is that you'd better stay away from the fatigue of the asphalt, not in the big blue sea.

Open water swimming is different from swimming pool

The swimmer found that the open waters in the triathlon were different from those in the pool. As with cycling in the gym, cycling is also possible on wooded trails. Or, use your own treadmill experience. Running inside is different...




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