a healing time

Step 1: Detoxification

Before I started my healthy life journey, my understanding was that if I didn't feel well, I needed to add something - maybe a drug, or I prefer natural pathways, maybe vitamins, herbs, or even new exercise programs. .

There are thousands of products, services and programs for general health. How do you know where to start?

This may seem overwhelming, but when you make the right intentions and the right knowledge, your health journey will be your most exciting journey.

If we first understand that we are three components: thought, body and spirit. Each of these three components needs to pay attention to proper health habits in order to feel the best overall.

Although sometimes we do need to add something, in the general sense, the first step in the healing journey is detoxification. What does this mean when it is broken down into three aspects: mind, body and spirit?

Reject the mind

Our words, thoughts and feelings greatly promote happiness or a stressful mode of survival. If you find that your thoughts are not the most enjoyable place to live, then it may be time to consider the ideas you allow. Have you always been worried about the idea? Is your mind constantly analyzing the situation? What could be the problem with "fixing" them?

The mind can be reprogrammed. It is called "neural plasticity" and literally means that the neurotransmitter is malleable and reproducible. This is not a quick fix, just like any other addiction, the negative mindset gives us a good, albeit temporary, soothing effect. It is important to understand that the reprogramming process begins with difficulty and becomes easier over time.

Detoxification body

Our body needs the help of this process, and the most effective detoxification method is the oldest. For any organ you want to focus on, there are some great regimes that can detoxify. You only need Google.

My favorite detoxification method is reflexology. For me, all I need to do is take off my shoes and the foot masseur will do the rest - it feels great! Reflexology involves rubbing the foot and focusing on the point of reflection of the foot, which corresponds to a particular organ in our body. As a busy mom, entrepreneur and business owner, I limited downtime, which is the most effective way I found to keep the body clean.

This is a very powerful form of detoxification. After you have a day or two of rest, you should pay attention to your first treatment. My detoxification process was so strong that I was shaking my toxins from my organs back into my blood on the table. After years of medical treatment, I have genetic markers for detoxification, so my results are not typical.

If you want to really improve your health, I recommend reflexology and regular massages every month for systemic detoxification.

Exclude the Holy Spirit

First, let us define the meaning of this in mind, body and spirit. What is the spirit? Healthy and healthy thoughts, physical and mental methods are not religious views, but the holistic view of the whole being, including the body we see and the ethereal body that most of us cannot see. Our spirit can also be thought of as our aura or energy field, which can vary from a few inches to a few feet in the body, depending on our mental health.

The first step in detoxifying our energy sector is to avoid situations and relationships that may have negative energy. Negative and controversy are very unhealthy for the energy body.

If you can think of your energy body as a magnetic force, it will be easier to understand the concept of getting energy anywhere. You have heard this sentence, "You have become your identity." This is very correct.

There are some exercises you can practice to protect your energy field, breathing exercises and meditation, and you can practice cleaning your aura. Grounding is also very important, and there are some exercises to help balance your energy.

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Orignal From: a healing time