I found that September is often a very busy period, after the summer is relaxing. There is a feeling in the air that is more than the rest of the year. A brisk incentive to get the job done and work more efficiently. This may lead me to work too hard, remember the value of rest and add myself spiritually. Walking in the woods or sitting on my altar is the two best ways to reconnect with the inner essence.
However, sometimes at noon I found myself needing spiritual renewal, even though I had meditated or walked that morning. This was especially true during the busy months, when there was a lot to do. This era is when I hear peace and exhilarating music in the car, which makes me feel relaxed when I drive back and forth from my date. I also put a rose spray bottle in the car. If I am bored or irritable, I can spray it myself as needed. The scent of roses brings a feeling of peace, returning to my heart and letting me immerse myself in the moment. In addition to these two small aids, there is an app on my phone that has many short and long meditations and visualizations that guide me back to a quiet place. No matter where I am, I will try more than one way to let me accept a quick spirit.
Just as my body needs to replenish food all day, my spirit needs to be recharged and rejuvenated. I invite you to give priority to your mental health and take the time to reinvigorate yourself. Choose some methods that you can spray out [whether it's a relaxing smell, music or meditation]. When you refresh your inner self all day, your energy is balanced.
Orignal From: Spiritual update on the go
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