Do you find yourself waking up in the middle of the night for no known reason? If you live alone you may not know what is happening, but if you sleep with a loved one, they can probably tell you that you are snoring or experiencing sleep apnea! Keep reading to learn how to deal with this ailment.
Stop your destructive ways. Smoking and drinking can inflame your airways and make them swell. Drinking can overly relax your respiratory system and may cause breathing problems. When you smoke, you fill your lungs with carcinogens and cause severe damage. Drop as many bad habits as you can as early as possible.
Try playing a wind instrument. Playing the trumpet or a similar musical instrument should help you strengthen your throat and help you control your breathing. Your upper airways should become stronger and remain open throughout the night, which would make the symptoms of sleep apnea disappear or at least reduce them.
Giving up smoking and drinking can help to improve your sleep apnea. Snoring and apnea are common occurrences for those with these habits because they relax the muscles in the airway. While quitting these habits may not stop your sleep apnea episodes entirely, you will be healthier overall and save money at the same time.
Eating healthy can help you manage sleep apnea and lose weight. A lot of sleep apnea sufferers are shocked by the role that a bad diet has in their affliction. People who do not eat well, or are overweight, may suffer from sleep apnea.
Don't use multiple or oversize pillows. When you use an over-sized pillow or multiple pillows, it can skew your position. It will make breathing harder than it needs to be. Use a single pillow for maximum relief from your sleep apnea.
Did you know there are exercises that you can do to reduce your sleep apnea? Throat exercises are a great way to reduce the symptoms of sleep apnea. Try pressing the tongue against the floor of your mouth. Use a toothbrush to brush the tongues tops and sides. Repeat this exercise three times a day for five repetitions.
Learn to play one of the wind instruments. The music is enjoyable and helps to strengthen the muscles that you use to control your breathing. Toning the throat and neck muscles will give you more control over your sleep apnea.
If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.
Keep a generator at home. If there is a power outage, your CPAP machine will stop functioning. Some CPAP machines have a battery that will kick in if the power goes out but you should invest in a quality generator in case you have to remain without power for several hours.
Smokers who also suffer from sleep apnea need to make a difficult decision. Research shows that smoking can worsen sleeping problems such as snoring and apnea, so those who like to light up need to really look into themselves and decide what is more important, nicotine or a great night's sleep.
Oftentimes a simple humidifier can help with the dryness and irritation caused by using a CPAP machine when treating your sleep apnea. With the constant airflow, many people suffer from dry skin and irritation from using the CPAP machine. A humidifier or special facial moisturizers can help to ease these symptoms.
Keeping up to date on new trends in the medical community can be very advantageous to sleep apnea patients. The American Sleep Apnea Association has a patient website that offers a wealth of information on issues related to the disorder, online support group forums and effective treatment options. You can find the website at http://www.sleepapnea.org.
Learn to recognize sleep apnea. If you snore a lot or choke and can't breathe during the night, this is probably a sign of sleep apnea. Use a tape recorded if you sleep alone and listen to the tape to find out how much noise you make during the night.
If you use a CPAP (continuous positive airway pressure)device for your sleep apnea, make sure you know how to put it on correctly. Make sure the straps are tightened just right and make sure the device is sealing over your air passageways. The device's fit is important to its operation.
When you have been diagnosed with sleep apnea, you may initially worry that you will never sleep well again, but that need not be true. By following these tips you will be on the path to a great night's sleep once again. This is important not only for you, but also for any loved ones who sleep nearby.
Orignal From: Sleep Apnea: Sleep Easier Using These Tips
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