The Los Angeles Weight Loss Center's menu program ranges from 1,200 calories to 2,400 calories and is divided into three phases. According to national recommendations, carbohydrate intake is 55 percent, 55 percent, protein intake is 25 to 30 percent, and fat intake is 20 percent. Five to twenty-five percent. It also emphasizes moderate control. The program does not prohibit the intake of any food.
This diet plan is divided into three phases. The first stage is designed for weight loss. from
Based on the date of the questionnaire, dieters get calorie levels and tailor them to their individual needs. At this stage, the dieter is advised to see his counselor three times a week for support, guidance and food selection supervision.
The second phase compresses a period of stability that lasts six weeks. from
Customers will enter this stage at the moment they reach their weight loss goals. The intake of calories is gradually increasing. Again, this will be based on the customer's development.
The third stage is the maintenance stage from
The dieter is encouraged to consult the counselor once a week and stay in the program for one year so that they do not regain weight loss.
The following is a sample of the meal plan recommended by the above diet plan:
o At breakfast, the dieter can eat a cup of cornflakes, eight ounces of skimmed milk and a cup of blueberries
o At lunch, dieters can add four ounces of tuna, one tablespoon of mayonnaise, a piece of rye bread and a glass of watermelon in the water.
o Dinner, the dieter can eat four ounces of shrimp, a cup of green beans and a tablespoon of low-fat margarine
o Dieters can eat snacks between meals, snacks can make lemon LA lite, small bananas and 8 ounces light yogurt; or chocolate caramel LA lite and half cup cheese
Orignal From: Sample Plan for Los Angeles Weight Loss Diet - Learn about the amount of protein, carbohydrates and fat
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