The Russian Air Force diet is the name of the diet plan allegedly used by the Russian military. Whether this is true is hard to say because there is no official author, book or manual for this diet. This is just a 7-day diet plan that includes the following:
- Day 1
- Breakfast - Coffee
- Lunch - 2 eggs and 1 sign
- Dinner - 7 ounces of red meat + green salad
- Day 2
- Breakfast - coffee and toast or water biscuits
- Lunch - 7 ounces of red meat + green salad
- Dinner - 5 ounces of ham and 1 cup of yogurt
- Day 3
- Breakfast - coffee and toast or water biscuits
- Lunch - green salad and 1 logo and 1 orange
- Dinner - 3 ounces of ham, fruit salad, 2 eggs
- Day 4
- Breakfast - coffee and toast or water biscuits
- Lunch - 5 oz. gruyer cheese, 1 egg, 1 carrot
- Dinner - fruit salad and 1 cup of yogurt
- Day 5
- Breakfast - 5 ounces of ham and 1 cup of carrots
- Lunch - 7 ounces of grilled fish and 1 sign
- Dinner - 8 ounces of red meat
- Day 6
- Breakfast - coffee and toast or water biscuits
- Lunch - 1/4 chicken and 1 orange
- Dinner - 2 eggs and 1 raw carrot
- Day 7
- Breakfast - coffee and toast or water biscuits
- Lunch - 7 ounces of red meat and 1 orange
- Dinner - anything you need 500 calories
This 7-day menu can be repeated over and over until all weight loss is completed. In addition, you should drink at least 4 glasses of water a day. You can add the following condiments to your meal:
- Salt
- pepper
- lemon
- Tart
- Worcestershire
- Soy sauce
- Mustard and ketchup
As you can see, this is a very low calorie diet that can be extremely extreme. Therefore, it takes a long time for you to stick to it. It can produce fast weight loss. However, because of its low calorie content, it causes slower metabolism and long-term gain. It also does not give any form of exercise guidance.
Therefore, the Russian Air Force's diet is only for you, if you want to lose weight quickly, but you know that you need to work harder to maintain this weight in the future.
Orignal From: Russian Air Force Diet Review
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