Preventing hair loss with dietary tamponade

Hair loss is the most common problem we face now. It can affect the personality of men and women. There are various reasons behind hair loss, including hormonal imbalance, insufficient thyroid activity, nutritional deficiencies and insufficient blood circulation to the scalp, air pollution, certain medical conditions or medications, scalp infection and aging. However, if you start losing more than normal hair loss, it is time to pay attention to yourself so that you can prevent excess shedding. There are several diets that can control the loss and also help the growth of new hair follicles.

Healthy hair growth diet

Biotin from

 Biotin is a water-soluble vitamin. Keratin is a basic protein that can replenish hair, skin and nails. Biotin can improve the body's keratin levels. It is responsible for growing and increasing the volume of the hair. Biotin can nourish follicles from fragility or dullness. The lack of biotin causes the hair to become discolored or thinned. Therefore, adding the right amount of biotin to the slimming egg is the best source of biotin. Whole grains such as Ragi, Oats, bajra, and jawar are also good sources of biotin.

Omega-3 fatty acids - from

 Omega-3 fatty acids promote hydration of the hair and scalp. This nutrient is also present in the cells that line the scalp, so it's important to add this healthy fat to your diet. So add nuts such as walnuts, almonds, soy, fish, avocados and healthy seeds such as pumpkin seeds and flaxseed to your diet.

protein- from

 The most important ingredient in strong healthy hair is protein. It is mainly composed of a protein called an amino acid, so it takes a sufficient amount of protein every day. So eat the right protein and keep your hair strong. So there are enough beans, beans, chicken, fish, eggs and dairy products in your diet.

Iron - from

 Iron keeps your hair healthy by providing oxygen. Lower levels of iron can cause anemia, which is the main cause of loss. Hair follicles and roots are supplied with nutrient-rich blood with the help of iron because iron provides nutrients to the cells. Sources of iron - red meat, spinach, beetroot, apple, broccoli, Bengal gram [Besan] and beans.

Vitamin A. from

 Hair contains fast-growing tissue in the body, and vitamin A is required for every cell to grow. Vitamin A acts as an antioxidant that protects your hair follicles from free radicals and other factors. Good sources of vitamin A are carrots, sweet potatoes, spinach, broccoli, cheese, mango, beetroot and more.

vitamin from

 In skin and hair care, E is an essential nutrient for vitamins. It helps build and repair tissue and protects hair from sun damage and environmental pollution. Nuts are the best source of vitamin E and therefore include almonds, walnuts, pistachios and any other nuts. Olive oil, avocado, sunflower oil, and linseed oil are also good choices for vitamin E.

Vitamin C- from

 Iron and vitamin C are two nutrients, preferably combined with each other. Eating foods rich in vitamin C can absorb iron in the body. So add Amla, strawberries, oranges, tomatoes, guava, lemon, green leafy vegetables to your diet.

Yogurt- from

 The advantage of yogurt is that it is the best medicine for treating hair problems. Rich in vitamin B5 and calcium, it helps to care for the hair. Other dairy products such as low skim milk, cheese and low fat cheese and yogurt help to improve the health of hair follicles. Yogurt, whether it is for external use or internal use, is good for the scalp.

These foods are effective for restoring and maintaining healthy hair. These things nourish the hair, provide optimal nutrition for the scalp, and increase growth. Plan a diet rich in these nutrients for healthy hair.

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