Nurse stress management

There is tremendous pressure in nursing, but what can nurses do? The following stress management of the nurse article provides an in-depth explanation of some stress relief techniques.

Please note that these techniques can be used to relieve work pressure in any other area.

There are many tips and hints on nurse stress management. As always, the trick is to apply these to your work life.

I find that the best way to incorporate things into work practice is through routine experimentation and error.

Through daily work, you can continue to do something useful, even if you don't like it. This is a habit, you have to do it anyway. The reality is that when you don't like it, this is usually the time when you need technology the most!

By experimenting with different techniques and trying different techniques, you can directly understand what works for you and what works.

Nurse stress management

I worked for National Health Service [NHS] for 6 months in a hospital in the UK. I am not a nurse, but an administrator. But I did learn a lot about the stress management of nurses. I have to work closely with nurses and doctors and see what they are doing.

I recommend the following techniques not only for care, but also for any other stressful work:

Exercise

Nursing and being a doctor require tremendous energy. In some departments, you need to stand up a lot of times, and the workload can be very large.

By staying healthy, you can put your body in a better position to cope with your physical and emotional stress.

2. Healthy eating

Doctors and nurses know how good nutrition means health, but often don't have time to eat. Or when you get home, you are too tired to eat properly.

Prompt me to suggest:

o Eat a very healthy breakfast: from

 Fruit, nuts and dried fruit porridge are wonderful foods, and even if you missed lunch it will keep you moving.

o Eat more energy foods:: from

 Carbohydrates like brown rice, pasta, potatoes, etc. are very good at maintaining energy levels, protein [chicken, white meat, beans are another kind of energy boost], fruits [especially bananas because they are good for energy] and nuts [a kind of A good source of energy].

3. Visualization

I found the following technologies to be very powerful and I use them often in conference and business environments.

There are several different ways to use visualization to reduce stress:

1. Imagine being surrounded by white light at any time of the day, especially if you are in a very stressful situation.

2. When you start to get very nervous, take a deep breath and imagine the roots coming out of the soles of the feet and letting you ground. Release the tension to the ground.

3. Visualize the mirror around you. Don't let stress and disease get into you. Reflect on it.

4. Love [Tonglen]

This technique is completely different from the above, but it is important to see which technologies are right for you.

There is a Tibetan Buddhist teacher named Pema Chodron. She teaches a technique called Tonglen. The idea is that you breathe the pain of others and exhale love and compassion.

Many Tibetan monks used this technique when they were persecuted by the Chinese. This proves how it works!

1. You encounter difficult situations or people; they are angry, stressed or anxious.

You consciously breathe their darkness or pain.

Then, you exhale white light, love, compassion, happiness, and calmness.

Then, you breathe the pain and darkness of everyone in the world.

You breathe and heal for all beings.

It's really simple, you will find that your heart is open in joy and love, not in fear and pain. Try it now and see how it works. Think about the painful people and do it for them.

5. Certainly

It is very helpful to repeat in very tight situations. If your thoughts roar how difficult it is, it will become like that.

Challenge your thoughts with positive words.

"I am responding",

"This is also OK,"

"I am a great person,"

"My performance is very good,"

"I've had enough".

May you take care of yourself, look after yourself first, and then your cup will overflow.

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