What is mental health? If this is what you really want, how do you achieve this?
Basically, developing physical and mental health requires certain knowledge and understanding, as well as skills developed through continuous awareness, mindfulness and self-reflective practice.
Psychosomatic health requires knowledge and understanding:
o Your thoughts affect your body o Your body influences your mind o Your brain accepts the process and explains the message o Your senses react to the stimulus o Your body and your mind function and treatment
Mind-Body Wellness also requires the following specific skills and practices:
o Continuous self-reflection
o Communicate honestly and honestly with yourself
True conversation with others
o Focus on and respond to feedback from others
o Respect your own body, emotions and intellectual wisdom
o willing to learn and allow changes to occur
Physical and mental health includes a noble moral life by creating a lifestyle that values and reflects the highest virtues of humanity. Physical and mental health promotes love, compassion, appreciation and acceptance of self and others, different environments and all forms of life.
The main relationship we have is the relationship between you and your own mind, body and spirit. Respect, accept and heal your main relationship with yourself, all other things are a piece of cake. If creating physical and mental health seems to be an unachievable goal and a huge impossible time-consuming task, then it may be like this. However, if you want to learn more about it, please remember:
Every great achievement begins with thoughts, beliefs, ideas and intentions. This process requires action - some small steps and some great convictions.
If you really want to create physical and mental health in your life, when do you start planning? Start now! Reflect on your understanding and communication of your thoughts, body and spirit. from now on! Self-reflection, seeking guidance, mentoring, counseling or guiding others on the health path, people you believe live a healthier, more balanced life.
This is your body. This is your life. How do you choose your feelings and life?
Orignal From: Mental health - healing from the inside out
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