You have plantar fasciitis, and if you suddenly start feeling the pain in the heel area at the bottom of your foot. Plantar fasciitis is a disease that occurs when the plantar fascia [the ligament or tissue band from the toe to the heel] is damaged or stretched due to sports injury or pressure damage. Also known as heel spur syndrome, you will feel chronic pain, especially at rest, getting out of bed or trying to walk. You need to keep the plantar fascia as relaxed and stress free as possible. Some methods are to lose weight, especially if you are obese. The added weight falls directly on your feet and causes the ligaments to stretch to withstand your weight.
If you feel pain in your heel, stop doing hard work, running, jumping, or playing basketball and other games that involve too much stress. In addition, wearing a bad shoe can cause this problem; therefore, you must purchase shoes that protect your toes and feet from disproportionate movements.
A month ago, some of my friends asked whether to treat plantar fasciitis by wearing shoes in addition to specific sports and relaxation. Although some exercises, heat/cold treatment and arch support can improve this foot problem is still one of the main factors that aggravate pain and inflammation is bad shoes. Take your shoes seriously. Ask yourself - what type of shoes do you wear, and how long are they good for your feet?
MBT shoes can treat plantar fasciitis and relieve people with acute pain. At least TV commercials and enclosures say this. I have read a lot of customer reviews and they say they can now feel the difference in improving health, especially after the foot MBT.
There are many shoes on the market that have a stiff middle. The podiatrist says these shoes can help plantar fasciitis. However, rocker bottom or rocker soles are particularly useful in the case of such feet. The rocker sole has a curved sole that mimics the rocker movement. One important point to consider - not all rocker shoes are the same. For example, MBT is an unstable rocker shoe, and if you are using it for the first time, you can start to put it down. In fact, due to the curved outsole, you feel unbalanced when you start walking or trying to stand. However, the sole helps to reduce the pressure on the plantar fascia by evenly distributing your weight. Another type of rocker shoe is completely flat.
People are tired of trying various treatments, such as surgery, physical therapy, night splint, etc., can try MBT shoes. They can withstand all the pressure. It is said that MBT can improve people's lives. Only time will tell if you really benefit from such shoes!
Orignal From: Is MBT shoes suitable for avoiding or treating plantar fasciitis?
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