Flat Belly Diet is a book with a high reputation. The purpose of this book is to help you flatten your stomach without exercise. The whole process will be done with the right nutrition. Now, this book is written by women for women, so I think this is not a good book for men because they may feel out of touch with writing. Women will like it more.
The flat abdomen diet has good reviews and bad reviews, just like any popular product. Of course, some people who complain about it are likely to fail to follow the plan and feel frustrated with their lack of results. Still, because of its advantages, there are some imperfections in this book. I hope you understand the pros and cons to make the best decision for you.
Pros and cons of flat abdominal diet books
Advantages:
This book is very well written in a clear language that is easy to understand.
2. Diet does not require you to buy any special foods or supplements, so the price is affordable.
3. Many women who have used it have a variety of positive recommendations for this book.
4. You are encouraged to eat a lot of small meals a day instead of eating a few big meals, which is usually better for long-term weight loss.
Disadvantages:
As I said before, this is a book that focuses on women.
A flat abdominal diet does not include exercise. Usually, long-term weight loss does require regular physical activity.
3. The diet lasts for 32 days and may or may not be sufficient to completely flatten your abdominal muscles.
4. On some days, dietary low calorie intake may not be suitable for highly active women.
In general, defying these shortcomings, you should remember that many women report that the flat stomach diet works well, so it really suits you.
Orignal From: Flat Abdominal Diet Review - Pros and Cons of Flat Abdominal Diet Book
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