How to treat acne during pregnancy

Delivering children in the mother's life can be the most challenging and time-testing time. Oops, dealing with acne itself is a daunting task. So what will it look like when these two difficult periods coincide?

As you can imagine [or maybe first-hand know], it can cause a lot of extra stress during pregnancy. Although most women suffer from acne for the first time during pregnancy, those with a history of acne are more likely to become vomiting again after pregnancy.

But no matter what the situation, feel comforted in the fact that you are not alone, and there are some simple precautions that will undoubtedly help you in difficult times.

So now we know that acne during pregnancy tends to go hand in hand.

But what exactly is the pregnancy that causes acne, what can you do?

Pregnancy promotes acne in a variety of ways. Primarily, as your uterus grows with the three months passed, additional pressure is applied to the surrounding pelvic and rectal veins. Conversely, the flow of blood from the lower part to the upper part is hindered and may cause swelling and inflammation in the veins below the uterus.

Another common condition associated with pregnancy is constipation. As you know, constipation is a major deteriorating factor in acne. It causes tension during defecation, causing pressure build-up of the veins and weakening of the surrounding intestinal wall.

Precautions and precautions during pregnancy

Fortunately, stopping acne outbreaks during pregnancy is not impossible. By following and avoiding certain habits, it is at least easy to control the pain and discomfort of your pile.

• Avoid constipation: from
  
   Try to avoid constipation! Make sure your muscles and water are in good health, because both moisture and fiber help to relax the stool and avoid tension during bowel movements. Fruits and vegetables are an important source of fiber.



• If you want to go... go! from
  
   Be sure to listen to the natural impulses of your body. If you don't have to go, don't be nervous, don't be nervous! Similarly, if your body tells you its time, don't fight the urge.



• Sleeping by your side: from
  
   As you have noticed now, acne is related to stress. Sitting for a long time or just sleeping face up will increase the pressure on the rectal vein.



• Practice Kegel exercises: from
  
   Kegel exercise can very effectively improve blood circulation in the pelvic region and reduce the possibility of thrombosis. In addition, they help strengthen the muscles around the anus.



• Manage your stress levels: from
  
   Acne is also stress-induced, and you know that pregnancy has its ups and downs. Breathing exercises, meditation and maintaining a relaxed mood are essential to staying stressed



• Sitz Baths: from
  
   There is a Sitz bath all day. By sitting in warm water for 10-15 minutes a day, you can greatly relieve pain and itching and improve blood circulation in the pelvic area.

Acne during pregnancy is very common - usually puts a lot of stress and discomfort on people who are about to become mothers. However, this does not mean that they are not simple precautions that can help reduce discomfort. Follow these simple tips to make significant progress in managing and preventing acne during pregnancy.

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Orignal From: How to treat acne during pregnancy