Most of us are not focused, but this is the secret of many successes and celebrities. When we are from children [mindfulness is our natural state] to adulthood, we are programmed by families, schools and peers. Our subconscious mind is not our own. In adulthood, we continue to feed fear and negative emotions through our ever-present news media, creating pressure and anxiety from the subconscious.
When you start to pay attention, you will realize that these external pressures are not important. Just white noise, you need to retrain yourself to listen at a conscious level and let go immediately in the subconscious.
Be careful to keep peace. This can be achieved simply by over time. Here are some steps to help you out.
Stay away from activities that may be related to past or future concerns. These reminders do not serve you well, but they show weakness and destruction. They show the imagination that may never happen.
meditate. Meditation has become one of the most surprising and simple ways. You can spend 5 minutes or an hour. You can choose the time you want to meditate. Accumulate from 5 minutes.
Use thinking tools to really speed things up. Meditation creates a peace of mind that lasts for a long time. The more you meditate, the longer the mindfulness lasts, and you retrain your subconscious mind. Meditation has been scientifically proven to help people with depression. It is safe and non-invasive.
If you feel anxious, you can quickly alleviate this situation and become cautious immediately. It takes some practice but it is worth the result. Close your eyes, take a deep breath and let it go. It turns out that adding full oxygen can relax and refocus the mind. Do as much as possible. You really don't need to close your eyes, but I find that it really speeds up. However, if you are in an unsafe or possible situation with closed eyes, just take a deep breath and feel the euphoria. You should find it difficult to reproduce your anxiety a few minutes ago.
If this article raises concerns about your anxiety or depression, please contact your state or national health care provider.
Orignal From: How to pay attention
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