Five key to the success of volleyball service

In volleyball, serving is the most important part of the game. No delivery and loss are certain, but mastering the serve and winning is almost undeniable. Whether he/she is a novice or a professional athlete, understanding the basics of service is critical to improving game performance.

• Service 101
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In order to effectively provide services, the basic principles of getting started should be mastered before more advanced technologies are adopted.

1. Body posture - The feet, hips and shoulders face the desired direction of the serve. If it is the right hand, the left foot should be slightly in front of the right foot.
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2. Ball position - Place the ball in a non-serving hand at the height of the chest. The elbow should be loose and slightly curved.
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3. Arm position - The elbow and hand of the service arm should be bent at an angle of 90°, approximately the height of the ear, the palm of the hand is open, and the wrist is locked. The elbow should be kept at the level or above the ears of the entire teeing area to avoid hitting the net.
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4. Ball throwing - the most critical...

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