The chance is that you want to be able to jump higher. I mean, who doesn't want to, right? Whether you want to be able to dunk, cap or improve your high jump in track and field, there are many reasons to improve your jumping ability. With the right exercises and techniques, you will soon gain an edge in the competition.
How to improve your jumping ability.
"___People can't jump." You often hear common excuses that people give because they can't jump higher. This is totally untrue. People of all races can dunk. Of course, some lucky people have more "sports" or "higher" genes, but anyone with the right guidance and the actual desire to jump higher can do this easily.
Simple exercises, such as squats, can exercise your thighs and buttocks, as well as calf elevations, which can quickly increase your leg strength and make it jump higher. You want to avoid too much repetition and any other endurance...
Orignal From: How to improve the jumping height and basketball jumping ability
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