Pregnancy needs care! You may sign up for work during the first few months of pregnancy because you don't want to be restricted in one room all day. You may also want to keep up with your friends in the office and talk about your experience. Or simply put, you can choose to work because you like to work. But this does not take away the fact that you must stay healthy!
According to a study published by Reuters in Obstetrics and Gynecology, most pregnant women who choose to work night shifts usually enter a dangerous area of premature birth. White shifts do not cause this harm. So, when you need to work night shifts, you can't transfer jobs even if you ask for it? Here are some helpful tips to help you solve this problem and avoid any health hazards.
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If your job requires you to sit for a long time at night, make sure your posture is comfortable. Don't sit in a position for a long time because it can cause paralysis and pain. Also make sure you don't strain your back or make sure your abdomen area is not overstressed while sitting. Carry a cushion yourself and place it on the back of the seat to increase the comfort of sitting. Also stretch your legs at 30 minute intervals. If possible, sometimes take a walk between work. -
Health and nutrition are essential during pregnancy! When you work at night, your body consumes more energy. Therefore, it is always beneficial to bring fresh fruit to the office. So, pack in a box of nuts, almonds, your best fruit, glucose biscuits and juice. Eat snacks whenever you are hungry. This will help you maintain a high level of energy. If you finish your work quickly, you may also have the opportunity to return early. -
Avoid wearing tight clothing at all costs. When you work, your body needs to feel free and relaxed. Stick to comfortable loose clothes that will help you move and breathe easily. Although you may not need it, carry a pair of extra clothes for safety. -
Put down the need to perform better during pregnancy! Once you have your baby and rejoin your work, you can get all the creative seals and management skills and prove your worth. Do basic needs when you are working night shifts during pregnancy. At the same time, let the elderly understand the situation so that they will not be overloaded with extra work. If you suddenly have a health problem, please leave early or stop halfway. -
Don't skip 7 hours of sleep when you get home. This is when your body is going to prepare for all the wear and tear that occurs during night shift work. So don't compromise on sleep. Set an alarm and make sure there is no relationship between your way and sleep. -
Frequent night shifts in the office mean a comfortable diet! So be part of the fun, but stay away from the non-vegetarian means that colleagues bring. This will lead to indigestion. Enjoy healthy eating habits at home and at work. Eat raisins, almonds, green tea, lots of fresh vegetables, berries and other wholesome foods at night. -
Keep your doctor's number so you can make calls when you need it.
Orignal From: How do you deal with the stress of working night shifts during pregnancy?
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