Use only 5 simple things to enhance your body, mind and mind.
Unhealthy lifestyle. It is a general contributor to our biggest health problems: stroke, diabetes, heart disease, cancer. The top doctors in the country recommend keeping your heart, body and mind in optimal health.
These are good suggestions from top medical researchers.
Exercise every day
You brush your teeth every day; exercise your body in the same way as your daily routine. Turn off your TV or computer and exercise for at least 30 minutes a day.
In order to exercise your heart, it must be aerobic exercise. You have a lot of ways: cycling, walking, jogging, elliptical machines, rowing machines, swimming. But don't feel that you accept becoming an athlete. Walking is the best exercise. Ten minutes here and there during the day. It's all important.
Start with something simple, like parking at the far end of the parking lot - so you can add these steps at the door. Take the stairs one or two flights instead of the elevator. If you use public transport, get off at the previous stop and take a walk. Go for a walk at lunch. Or take a walk with your friends or your wife after work. You will get the benefits of decompression and relaxation.
healthy eating
Quit garbage and high-fat snacks. Foods high in saturated fat, salt and cholesterol can damage your brain, heart and intact heart. No one around accepts. You must change them with healthy food: lots of fruits, vegetables, fish, nuts, olive oil - we call it the Mediterranean diet. Eat like Italians, Spaniards, Greeks! Please enjoy!
Lose weight
Being overweight can put your health at high risk. When you eat high calories instead of burning, you get fat - it's that simple. You must eat less. You have to exercise more. You must upgrade yourself to change these changes - but you must do this to help avoid serious health problems such as heart disease, diabetes or stroke.
Regular medical examination
Tell your doctor about your family history. Know your own risk factors and the screening tests you need. Women may receive a mammogram to obtain a Pap test for breast cancer and cervical cancer. Men may receive a PSA test for prostate cancer. Screening for colorectal cancer should begin at age 50, although your family has colon cancer in advance. You may also need regular diet, blood pressure and cholesterol tests. Make sure your immunization is up to date. Depending on your age, you may need to get flu and pneumonia.
Less stress
When people say that they are too busy to exercise, it will tell me that more things are excluding the important things in life: they don't have time to spend with their family and friends; they don't have enough exercise; don't eat right, don't sleep well. All of this can alleviate the stress in your life, which is vital to your health and longevity.
In order to stay healthy, we charge a fee to set limits - and limit working hours. We shouldn't work so hard that we won't worry about things that bother us. This is also an important recommendation for those who care for older parents or young children. Make sure you are doing proper exercise and sleep, and you won't try to do too much.
Orignal From: Health tips for the body, mind and heart
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