If you have just started triathlon training, you know that in some cases it can be frustrating or even scary. There is still a lot of work to do a lot of training! You may be involved in all three sporting events involved in the triathlon, but you may never have tried to make a transition between the three sports. Maybe you have not completed all three sports in a row.
There are some basic steps to improve your performance and, more importantly, to reduce the risk of injury or to wear yourself for someone who has just started triathlon training.
First, don't take it for granted or ignore the importance of proper stretching. Stretching is important after completing the last exercise of a particular course, but stretching before and after the course is most effective. Stretching can help relieve stress on your muscles, ligaments, joints and tendons. Not doing any stretching will make you more vulnerable...
Orignal From: Get a triathlon training guide
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