Constipation is one of the most common diseases in our society. Every three people face constipation. Not only male patients, but women also face this evil problem. There are many reasons behind constipation. We will help you treat constipation naturally at home.
What is the reason behind constipation?
The main cause of this problem is poor diet. You should check your diet in your daily life. This sport is also a necessary condition for a healthy lifestyle. If you don't have time to exercise, you may face constipation. Not enough fiber-related food. Fiber helps the digestive system and better defecation moments. Not only fiber fluids are also essential for regulating healthy intestinal tracts. Drink enough water to keep your stool softened.
This is a remedy for some quick constipation.
Drink coffee, don't hesitate:
Coffee can heal your constipation problem. If you are a coffee lover, you can take it as usual. But don't rely solely on coffee for constipation treatment. Drink enough liquid if juice or water.
Drink enough liquid:
Liquid is most important for softening feces. Drink 12 glasses of water a day. It helps the digestive system and also removes toxins from the body. Liquid helps your gut health. You can drink as much as you can on an empty stomach.
Guava also helps you:
Guava is a good way to constipation. Guava seeds are a natural laxative. You can eat guava with the seeds. Buy some fresh and fragrant guava and cut them to eat them. But be careful if your digestive system is weak, so avoid seeds.
lemonade:
Citric acid plays a crucial role in the treatment of constipation. If the lemon is full of citric acid. You can drink lemonade in your daily life. It is easy to prepare at home. Squeeze the lemon into warm water for drinking or sip until finished.
Fig helps your digestive system:
Fig is very good at treating constipation. I also have experience with constipation. I treated it with figs and believed that it helped me a lot. Dip 4 figs in water at night and serve them with water on an empty stomach in the morning.
olive oil:
It can soften your bowel when you eat live oil. Drink a spoonful of olive oil on an empty stomach. Prepare meals with olive oil.
Orignal From: Fast constipation family therapy
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