If you want to change your body, exercise. If you want to change your life, become a runner.
Running is an integral part of any triathlon event, but for some reason it is not as important as swimming and cycling. It may not be related to other skills required to run. Although this may be true, the operation also requires intensive training. It's not just about putting on a pair of shoes and doing something for the finish line. This is a test of your strength and endurance as an athlete.
Training for triathletes is more professional. Think about it - running is the last part of the triathlon. Fatigue has begun after you complete your swimming and cycling classes.
In addition, running on a pair of just cycling legs is not the same as running on a pair of new legs. That's why you need to provide professional training for the triathletes.
Building strength
from
the first thing...
Orignal From: Expert speech: How to become a triathlon better power runner
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