Examine the body, the mind of repair: Joan Borysenko, Ph.D.

Focusing on the body, Mending the Mind was first published in 1987. This book is about overcoming serious anxiety, panic attacks, and all psychosomatic symptoms that accompany these problems. The author is Joan Borysenko, Ph.D. Partly based on her science education and partly from her own experience as an anxiety patient, this book reflects Borysenko's return to good health.

Twenty years ago, there was little understanding of anxiety, so this book was very important when it was first published. Borysenko himself pointed out in the introduction that she was prescribed a prescription, but she did not help before she found meditation. Borysenko recalls that her first meditation was a successful experience that effectively changed her life. Therefore, she is committed to her career, to learn more about physical and mental connections, and to help others benefit from her experience and insights. More than two decades later, the information contained in this publication is as meaningful as ever. . You can purchase modified and updated versions of Minding the Body, Mending the Mind on the Audio CD and on the Pack.

This is the table of contents of Minding the Body, Mending the Mind:

• Cure science


• Regain control


• Breaking the cycle of anxiety


• Mindfulness and self discovery


• Psychic trap: fooling the tricks department


• Reshaping and creative imagination


• Cure emotion


• Sam's story


• Conclusion - all put together


• Supplementary reading


• self assessment

Throughout the book, Borysenko has adopted a solid medical approach to solving many of the concepts plagued by anxiety. When it was first released, her work was considered a breakthrough, and now twenty years later, her physical and mental attention and her medical methods are still fresh and meaningful. In this book, she took a multi-modal approach - in her words - from "Worry to Warrior". Her themes include: physical activity, diary, affirmation, dreams, meditation, mindfulness, refactoring, hypnosis and more.

There is a strong self-assessment questionnaire at the end of the book. . This fourteen page self-assessment is very useful for improving your understanding of your current physical condition. It is also very useful for measuring progress. . According to Borysenko's advice, you should conduct a self-assessment before you start learning and using self-help tools. As you get better, check again. This is a great way to track the progress of quiet thinking.

Come visit our The Quiet Mind to learn more about self-help solutions for stress, anxiety and panic attacks.

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Orignal From: Examine the body, the mind of repair: Joan Borysenko, Ph.D.