Ergonomics and Health Computing - Position your body on your computer for maximum comfort

Do you remember the old observations about how computers can improve our lives? We have more time to come to ourselves and lead a healthier, happier life. In fact, computers do handle information quickly. Just today, we have more information to deal with, and more interference from computers entering our lives through the Internet.

The bottom line? Today we spend more time operating the computer [for fun and for the sake of
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In addition to any other single pastime that may sleep. If you are a
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Heavy computer users like me, even when they sleep, everyone uses a computer
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From time to time.

Continuous use of the computer can be harmful to health. Personally, I have suffered.
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Back and shoulder pain, eye strain and finger numbness. I even have to do this
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Handle stiff joint and carpal tunnel syndrome. It's all without any fun.

But I did learn something important that can be passed to you today. this is
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Some things you can do now to reduce or eliminate the pressure on our body
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Operate your computer.

Concept of stereo positioning

Consider a comfortable working posture, natural alignment of all joints
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From head to toe. This neutral positioning method can help you reduce stress
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Stresses muscles, tendons and skeletal systems, reducing the risk of disease
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Develop musculoskeletal disorders [MSD].

Some quick tips - body posture

Your hands, wrists and forearms should be in a row, straight, almost parallel
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Go to the floor.

Your head and torso should bend slightly forward with your head, facing
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Go forward and balance.

Your shoulders should be relaxed, your upper arms are normally hanging
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The sides of your body.

Your elbow should be close to your body and bent 90 to 110 degrees.

Your feet should be supported by a footrest or should be relaxed on your feet
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floor.

Make sure your lower back is tilting backwards or sitting in a vertical position
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fully support.

Your hips and thighs should have a padded seat.

Your knees and hips should be almost the same height as your feet
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forward.

More tips - your work environment

Re-adjust the chair and backrest regularly.

Stretch your fingers, hands, arms and torso regularly.

Your keyboard, monitor and posture should be in a straight line
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Avoid any discomfort in the location.

Always adjust your chair so you can look down on the screen and never look up.

Your desktop should be at a convenient height and have plenty of room for you to use
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Equipment and work of the day.

Your chair should provide good back support and allow for height adjustment.

Your keyboard and mouse pad should have a good wrist rest.

A folder placed at the height of the monitor eliminates strain on the neck.

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