It is very important to train hockey dryland for early youth athletes, but many children do not receive any dryland training at all. At this age, natural talents will not cut it anymore, and the most difficult children to train are those that will make it the furthest in the long run. For a young player who stands out from the crowd, they absolutely need to train on the ice. Here are some great exercises kids can do to gain an edge in the game.
Offset approximate interval:
The shift approximation interval is one of the absolute best practices that kids can perform on ice. The reason is that these intervals will increase their overall speed and speed, and also enable them to perform at a constant level through the central game. To conduct these interviews, run or fix the bike with alternating effort and low power alternate intervals, 45 seconds apart, then rest for one and a half minutes to two minutes. This will simulate the natural interval...
Orignal From: Early childhood athletes' hockey dryland training - top dryland training for children aged 12-14
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