Thought and thought
Your thoughts [the psychological realm] and your body [the physical realm] interact. This is called a physical and mental connection. The psychological field is related to your thoughts, emotions and memories. The physical field involves your organs, bones, nerves, muscles, glands, and more.
Thoughts and beliefs
While genetics and the environment can influence your thinking, your belief system determines your response to events and situations and the decisions you make. Many people associate the word "belief" with religion, but the term "belief" covers the various views and opinions that people hold on any subject matter of life.
Every opinion held by a person is determined by a belief that every response a person makes to a situation is also governed by the person's current beliefs. When you receive enough new data, your beliefs will change, telling you why you should adopt this new belief. Your mind uses its current belief system to interpret and evaluate the events it encounters, then finds the appropriate responses and puts them into action in response to what it thinks is best.
We often judge whether our answer to the event is right or wrong, but we only make decisions based on the information/belief at the time. You can't make a different decision because the response is just the result of the information you got at the time. You can learn from this situation later. With the new information you get, you will be able to make different decisions the next time. This is part of the way we learn and change our faith.
In general, we have some beliefs that are more important than others. For example, we may think that the health of our children is the most important. If our children are healthy, we can go out, but if our children are sick, we will give priority to staying at home. What actually puts us under pressure is when the two beliefs have the same value in our belief system, for example, you are faced with the decision to spend Christmas with your family or partner's family. So let's see what is causing stress and unhappiness.
Reasons for stress/unpleasantness:
1. Fear of making wrong decisions.
2. "Should" declare that "I should know what to do!
3. Expect [from yourself and others] to make the right decision.
If you can understand that there are no correct or wrong decisions, this will alleviate some of the pressure. You can use the current information to make the best decisions. If the other party responds to the decision, it simply means that they need to look at their beliefs.
' should ' statements inevitably lead to psychological stress, because they imply that we must do something or must know what to do. If you learn to learn new things as you go through your decisions, it doesn't matter if you know what you should do, because no matter what the outcome, you will learn from the outcome of the decision. . This can reduce the pressure in the decision process.
Everyone around us is at a different level of development, and we can only grow and develop through experience. Everyone on this planet is a teacher and a student. We continue to learn from others and they in turn learn from us. One of my favorite words is: "Become the change you want to see in the world."
The beliefs you hold are the product of events you encounter or observe in your life, including the beliefs you gain through your growth. Your beliefs are responsible for your actions and psychological stress.
Your belief system not only causes psychological stress, but also causes physical stress. Understand which minds/beliefs and healthy functional body coordination and which thoughts/believes contribute to physical illness and help create healthy physiology. Faith is all the opinions, opinions, values and attitudes you need for the factors in your life. Some of your beliefs are conscious, that is, you know them, and most of them are unconscious.
Unconscious beliefs are formed by your interpretation of the world; they try to explain the world around you. People accept the attitudes and mindsets of the people around them and then become their unconscious beliefs.
We build our faith into very small children, and then we create experiences through life to fit our beliefs. The belief system can be a direct verification that the individual is willing to accept, without experience or without supporting evidence.
How did you become unhappy? By continuing the same thoughts and thoughts, leading to the same feelings/events, you produce the same behavior that leads to the same unsatisfied life [results].
The simple chart below shows how you will get the same results if you have been thinking about the same idea. So changing your mind is the first step in changing the results!
Thoughts → Emotions → Actions → Results
Understanding physical and mental relationships is the key to achieving optimal health and well-being. If you continue to repeat the negative thoughts and feelings that have burdened you for years, you will continue to have the same physical and life situations. This means that your thoughts may actually produce unpleasant feelings and even lead to physical illness in the body.
The first step in changing your lifestyle is to take action by reading the book FEELING FAB.
For more information on this, please visit http://www.feelingfabforever.com and get the FEELING FAB book.
By Yasmin Bartlett
Orignal From: Connection between body and mind and happiness
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