I read and reviewed dozens of weight loss programs and Burn The Fat from Tom Venuto. Feed muscles must be one of the most complete and detailed fat loss guidelines I have ever encountered. Tom has devoted more than 20 years of his experience and knowledge to this e-book, leaving nothing behind. It really is probably the only weight loss guide you need to read.
As a 7-time natural bodybuilding champion, no one knows more about weight loss than Tom. After all, anyone who can lose 3.7% of their weight without compromising muscle loss knows what they are talking about.
No gimmicks, scientific terminology or unrealistic promises. The plan is understood and followed by ordinary people and is based on sound weight loss principles. The plan is based primarily on "calorie and calorie consumption." Tom believes that everyone can be divided into specific body types. Once you understand your body type, you can calculate the exact calorie and micronutrient ratios your body needs to produce calories and lose weight.
Most of the e-books are dedicated to understanding nutrition, and at the end of the diet, you will feel like an expert in carbohydrates, fats and proteins. You will know which foods to choose, which foods to avoid, when and how often to eat, and each type is most effective for your body and goals.
In addition to a thorough discussion of nutrition issues, Tom also discussed other key elements of his plan, such as motivation, goal setting, weight measurement, tracking progress, and exercise and training.
Exercise and training are based in part on a number of theories, so for those looking for a specific exercise program, you may be disappointed with how to do each exercise. Tom did provide his first five exercises for each muscle group, and also gave tips for beginners, intermediate and advanced levels. You only need to learn the correct form of each exercise yourself. An easy way to do this is to ask the trainer at the gym or to view the YouTube videos of the exercises you want to learn.
Supplements are not required from
fat burning from
Plan, but it is recommended to add multivitamins and omega 3 supplements. For those who don't have enough time to prepare meals or eat, it is also recommended to use a meal replacement stick or drink.
Orignal From: Burn fat, feed muscle reviews - Ultimate Weight Loss Guide
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