Have you ever wondered how some people succeeded in losing weight and staying successful, while others have never succeeded after repeated attempts? I often think about these issues myself. Then this book tries to reveal the reason. The author, a health coach and motivational speaker, clearly collaborated with hundreds of clients in the weight loss field to write eight reasons why she saw success in permanent weight loss.
Her theory is simple. For example, if we see successful people learning how to achieve greatness, if we look at how the rich manage money and how to organize people to manage our time, why don't we see how thin people become healthy weight? I mean, these people are people who make healthy choices day after day. Somehow, thin people make choices to control their weight, and their lifestyle fits their goals and values. Well, the author's premise is that we need to delve into some of these behaviors and see how they apply to other people who are struggling. Obviously, another diet book is not the answer, so this method is a kind of fresh air.
The book is divided into 8 key areas or "secrets" that should be addressed to change people who think about food, weight and happiness. Specifically, there are several key thinking patterns and behaviors that need to be challenged. In my opinion, this may be one of the most important secrets about self-identity #1, and the importance of giving up your behavior and your relationship as a person. Once you can separate them, you can begin to change these behaviors more easily while remaining loyal to yourself. This kind of understanding alone can help people move to the next stage to accept themselves and make positive changes.
Other important areas she covers include a deep understanding of the real motivations for eating and changing lifestyles, turning change into manageable work, understanding your values, aligning your life with these concepts, and adapting to your own body's implications. Learn from failure rather than succumb to it and take full responsibility for your lifestyle and change.
The focus of this book is not to tell you what to do [most of you know what to do!]. In this sense, this is not another diet book. The goal is to help you actually do this. This is the hardest part. The psychological component is so important. We can talk about healthy nutrition all day long, but the key is how to achieve this in a sustainable and successful way to achieve your goals. How do we stop thinking about our weight, but focus on health and happiness? These tips will help you.
In general, I very much agree with all the points made by the author. These areas are important to allow someone to make lasting changes in their freedom and ability. It focuses on food and calories, places it on motivation, internal clues, and why you first seek change. Only by realizing that you need to solve these problems can you be the first step in people who struggle with yo-yo dieting and failure.
One drawback is that each part is short and there are many shortcomings in educating and learning how to apply specific principles. For this reason, I highly recommend any attempt to follow the steps of seeking a dietitian or health coach to follow this path with them to ensure that you apply each one correctly. In addition, the author's website provides more useful materials and information. Sometimes it's hard to find out what your real motives are or why you want to change without some objective advice to help you. If you have built your happiness on scale for years, then you may need some time to rethink a new paradigm. But you can definitely pass these tips and some guidance.
In order to take my personal experience as a point of view, I am fortunate to be one of those who rarely pay attention to their weight. When I read this book, I was able to identify the different areas she mentioned, as a tool I used to manage my weight, not even thinking about it. I tasted very well, so I guided my food choices. I feel strong both mentally and physically when I exercise, don't lose weight, so the motivation makes me touch. I can recognize many of my motivations and why I am doing things that are outside of my weight. In addition, I listened to my inner hunger and satiety, knowing which foods work for my body and which foods don't work. I rarely eat too much, I avoid eating food that makes me feel stressed or bloated. This is not to say that I have not eaten too many days, but that I feel that I have failed, I will cheer up and restore a healthy lifestyle. I won't let minor setbacks ruin everything. As a person who subconsciously follows these guidelines to some extent, it is very educational to see it written on paper in an easy-to-understand format. This will help me as a practitioner to better educate others to follow these same principles.
So if you want to buy another weight loss book, please don't. Read these 8 secrets to lose weight. This is a healthy holiday season and a successful 2015, no diet start!
Orignal From: Book Review: Attracting Your Ideal Weight: 8 Secrets of Weight Loss and Weight Keepers
No comments:
Post a Comment