A complete guide to women's self-defense and self-protection

I think we have all been there.

Walking alone on the road on the way home at night, the sudden fear made the head curl, and it felt like someone was following you. You are thinking, '' What should I do now? '' You start a long way, or even run until you get home. Or, sometimes, the fear of fear will make some strange noises in your apartment, which will make us feel that someone is breaking into your bedroom. Your mind still insists on these imaginary horrors. In order to prevent them from becoming real horror, you are taking preventive measures.

Don't walk alone at night.
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Become a fascination with locks.
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If a stranger calls, please do not reply.
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But this method can never be solved.

Almost every day, we read about the cruel crimes against women in the newspapers - rape, beatings, murders, attacks, etc. These events precisely express the feeling of a person's dominance; prove the male's dominance over women. Women like to remain obedient and always reluctant to fight back, so women should be afraid. It is time to break the stereotyped female image. But how? Only when a woman learns how to protect herself, how to protect herself will not be a victim. We live in such an increasingly violent society, and self-protection or self-defense is still the only possible way to maintain in such a society.

There are broad ideas or beliefs about women's self-defense.

1] I walked alone on the night outside the house. How could it happen to me?

What a stupid idea. Do you know that sexual assault mainly occurs in the victim's place? The attacker may be one of the people you are familiar with. Harassment may come from the most unexpected person you know.

2] I am associated with an educated person. They will never become rapists.

A person's social status or educational excellence never guarantees a non-criminal attitude. Violence stretches across all socioeconomic classes.

3] I don't look attractive, nor do I wear it in a way that is difficult to provoke a man.

God. Do you think that simple and full-body clothing can stop you from getting rid of violence? This means that you think that the victim should always be blamed. A man did not rape a woman to show how attractive she is, but how easy she is to control and control.

4] I learn that martial arts are too weak or too weak.

Learning martial arts doesn't mean you need to break the board or do boxing. All you need is to protect yourself when the attacker approaches, which will be very similar to some of the basic techniques of martial arts. Learning these actions doesn't have to be strong.

However, if you lack self-confidence, then no martial arts can help you survive the attacker.

Self-defense tips and tricks: Learn how to defend against crime

The term self-defense may cause feelings of kicking and kicking, but its need for women's safety goes beyond breaking the situation.

A stressful situation can cause a fearful collapse of the mind or a force against violence. Now, what do you decide is better than you? Heart pounds, don't know what to do, freeze in front of the attacker. Or, control your fears and fight back. Self-defense skills and techniques will help you learn to fight and overcome the tendency to freeze before committing a crime.

Use your fifth sense - are you walking down the street and putting an MP3 player in your ear? Well, music lovers, you have to quit this habit. why? Because when you are at home, you need to understand everything around you. Listen, observe and feel the entire environment around you. Because self-awareness is the first self-defense. If you don't feel right, then walk in the crowd and walk confidently. Instead of running away, face your attacker and look at his eyes. This attitude will discourage the attacker. Or you can call for help.

Self-defense training - don't try to achieve excellence in martial arts or karate. Just focus on the actions and tricks that can help you stay alive in front of the attacker.

A: If the attacker approaches you from behind, he will drop his tibia fracture from his heel. Even if your attacker crafts it, he will take to the streets. But my advice is to avoid wearing high heels as much as possible. Often, when you try to escape an attacker, they slow you down.

B. If someone suddenly comes towards you, force his nose. If the attacker approaches you from behind, yank the head and hit the nose. If you are good at your goals, then you can let your life and death escape. Let him torment his painful or bleeding nose.

C. Another technique is to grab the attacker's ear and squeeze his eye with his thumb. The attacker will be busy licking his painful eyes. What should you do now? run!

D. You can carry a pepper spray or other aerosol spray in your handbag. It can cause an attacker to temporarily lose sight. But do you know that pepper spray sometimes becomes ineffective? Also, if you miss your goal, I mean, assuming the spray hits the attacker's cheek instead of the eye, he may become more violent.

Family invasion - this crime rate is rising. How to prevent family invasion? Please follow the following:

a] If there are strangers, do not open the door.
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b] Lock the doors and windows properly before going to bed at night.

There is even a stranger who breaks into your house and hides in a safe room.

Wait!

Do you still have a safe room? Oh, then give yourself a highly secure room - a broken door, a deadlock, a phone, etc.

Car Jacking - Criminals who are experts in car jacking often have nowhere to go, either pulling you out of the car or putting yourself in the car. Therefore, when driving, if a stranger knocks on the door, do not open the window except the police. And always lock the door.

Stay safe while on vacation - visitors often become the main target of prey, especially when a woman travels alone. To protect yourself during your vacation, please follow the instructions below:

1] Always lock your hotel room as you enter the room.
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2] If there is a stranger on the other side, please do not open the door. If someone says that he is working in a hotel, please call the receptionist to confirm.
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3] On the way to the journey, if a stranger provides food or drink, please refuse to provide it.
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4] Ask if there is a valet parking service.

The idea of ​​being attacked or attacked by itself is terrible and terrible. But that doesn't mean you live in every moment of paranoia. You can't control your life or condition. However, your expertise in self-defense training can make you feel confident. No matter what situation you are in, you have the ability to face it. So, follow your instincts and learn how to defend crime.

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