Arthritis is a very broad term and can mean around 500 different conditions in just about as many joints. Having said that, the most serious of these conditions is Rheumatoid Arthritis (RA). This disease affects mainly people who are older, and it really upsets their daily living. Continue on to the article below for additional helpful details about rheumatoid arthritis.
For arthritis sufferers, it is important to lose weight if you are overweight or obese. Excess weight just puts more strain and pressure on your arthritic joints, which can make your arthritis even worse. It is a proven fact that every pound you lose is four less pounds of pressure on your knees.
If you are having a hard time getting rest because of arthritis, take a hot bath with some bath salts. The bath will put you in a relaxed state and reduce the severity of your pain, which will help you get to sleep and stay asleep.
If you have arthritis, wearing comfortable shoes is very important. No matter where on your body your arthritis is located, uncomfortable shoes will make you walk abnormally, which can have a negative effect your arthritis. Instead, purchase a nice comfortable pair of sneakers that give support.
Be proactive, and educate yourself about your symptoms and the best ways to treat them. Resources for arthritis patients are plentiful, helping with advice on nutrition, activities and managing pain. If you take a little time out of your day to understand arthritis better, you could find unknown information that will assist you in managing this condition more effectively.
Do not stop a medication just because you feel it is not working. Most arthritis medicines take from days to months to truly make an impact on your symptoms. Never stop a new medicine without talking with your doctor first as there may be side effects from an abrupt withdrawal.
It is very important that you drink a lot of water and stay away from sugary drinks if you suffer from chronic arthritis. Water helps to improve muscle and joint strength, while sugary drinks like soda make you gain weight, which causes more pressure to be put on your joints.
Do not neglect yourself and your needs, if you are a parent with rheumatoid arthritis. Make sure you make time to stretch and exercise to keep yourself strong and your symptoms under control. It is easy to forget yourself when you are taking care of children, but make sure you set aside some time that is just for you, so that you can take care of your body's needs.
Play close attention to the food you are consuming. Some arthritis sufferers can have sensitivities to foods or substances that they are not aware of. Keep a running food log, and make notes on your symptoms after each meal. By doing this, you could easily track down what the cause is.
Use light exercises and stretching to prevent further joint damage and pain from arthritis. light exercise avoids excess strain on the joints and you will find that it creates more limber and flexible joints that are conditioned for healthier activity. With stretching, you are giving yourself more flexibility for common activities you will encounter without causing pain from inflamed joints.
Have a positive attitude. Negativity causes stress and depression, both of which can be very harmful to someone suffering from arthritis. Remove negative influences from your life, and learn to see the positive side of anything that happens. Doing so will keep you going for much longer than if you let sadness overcome.
Eat light foods. Eating heavy meals can make anyone feel slow and sluggish, and that effect is multiplied on those that suffer from arthritis. Having a light soup instead of a heavy steak can keep you feeling peppy and positive instead of fatigued and painful, so skip anything that may be too much.
Stay active by taking a walk every evening for 20 minutes. You aren't trying to speed walk or run a marathon, you just need to keep your body in the habit of moving regularly and working out any stiffness in your joints. Regular walks will go a long way towards tempering your arthritis symptoms.
Never wear tight bandages to help with arthritis pain. Having a tight bandage actually will cause more pain and issues, because you are effectively reducing blood flow to the area. This will cause more swelling and stiffness when the bandage is eventually removed, and can even cause permanent damage if left on too long.
It is important to avoid rheumatoid arthritis by using preventive measures beforehand. There are many different techniques and changes that can be put in place to help you overcome the effects of this condition. Whenever you are feeling discouraged by arthritis, think back to this article and look for ways to improve your life.
Orignal From: Arthritis And You: How To Treat Your Symptoms
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