The process of cultivating quiet and stable thinking is basically an art that makes your thoughts fall behind for a while and then returns to reality with a vibrant, clean mindset, eliminating all fears and fears. This is a craft that you need to practice, shape and shape yourself to truly possess and have a stronger, better, more practical mind for the rest of your life.
Whenever you open your eyes for a new day, this is the beginning of a new journey, which is why it is called practice. It needs to be repeated over and over, slowly, but surely and steadily, it becomes more practical, but you must continue your daily work, leaving quality time to complete the process again.
The good thing is that as your mind becomes more proficient, as it becomes easier, you will like it more and more. An unskilled mind is just a person who thinks about default, carelessness, drift, and is often heavy due to all kinds of struggles and pains, causing you to fall into the feeling of fear, anger, disapproval and loss. In other words, contrary to righteous thoughts - unconscious.
A mindless mind has no meaning or purpose for life. You observe the surrounding environment, react to it without thinking, and immediately trigger negative emotions that manifest themselves in ways that you cannot imagine in other aspects of your life, especially for your health and for those around you. influences. Then go out
Quiet thinking is a skill that requires constant attention and attention to the owner. It's not easy at first, but once deconstructed, once your mind becomes more practical, it's easy. For the restless and distracted soul, this may be one of the biggest challenges you have to decide to control your mind so that you can control your life. A person who will serve you well and reward you in a way that you will fall in love. Create a "personalized" quiet meditation.
What is the best feeling in the world, except that it has a clear body and a painless body? Physical and mental contact is the key. When you learn to control your thoughts, you can also fine-tune your physical condition. It ends up being hand-in-hand because all the feelings of our body are related to the brain. Good and bad. So you have to choose your choice carefully.
Every pain, every joy and excitement is not only our thought memory, but also our body. Every time you repeat something that brings you pain or pleasure, your body and mind react in the same way as the first time and again. That's why it's important to eliminate the environment that is causing you pain, because as long as you think about the same thought over and over again, it will naturally be closely connected to your body to show other forms of body pain in different fields. Your body directly reflects your negative thoughts.
Your body is such a smart machine and system, working hard every minute every day, we all take it for granted, starve it, and let it fall in an unimaginable way. When we are young and misguided, certain moments in our lives have severely abused material or lifestyle choices.
At the end of the day, everything is to achieve balance and harmony between body and mind. Most of us will think that this body has its own thoughts. In fact, this very unique and unique idea is attached and "allocated" to an institution to achieve its full purpose throughout our lives. A body is the same on the instrument, you and me both. But a mind, that great mind, no boundaries, no limits, if you want to treat it well and listen to it, you will be able to create the world and bring it to its full potential.
An idea that can be created from scratch is an idea that is unaffected by traditions and beliefs that are passed on by generations of laws and rules, even the myths and old ladies you often hear. To get rid of all this, you must learn to press the reset button. This is the beginning of giving it a new life and an opportunity to think about it.
At the end of the day, only one goal can be achieved, that is, to fully understand the importance of having your own mind. After that, you will naturally want to find a way to ensure this. With a determined mindset, start your system and get rid of all the old habits and beliefs, you will tend to be the favorite and make the most of it, and serve as a useful tool to reconnect your brain and mindset. You only need to know how and where to apply it.
Remember, you are actively involved in your health and well-being, and every time you choose mindfulness, you have a full intent to try to love yourself. Perhaps the most important thing you can do is to admit that you are trying to take time out of your daily routine to maintain your health, self-development, growth and never-ending learning curve.
Orignal From: a life of mindfulness
No comments:
Post a Comment