Heart disease is called a silent killer. Most of the time its accident occurred or was discovered during the deadly phase. However, early detection is the key. In addition to the obvious cause of heart disease, there are other factors that need attention. Here are five amazing causes of heart disease and how to prevent heart disease.
lonely. from
Although this sounds like a cliché, it has a real truth. According to the study, the risk of heart disease can rise by at least 30% due to depression and loneliness. Unintentional isolation and loneliness can lead to excessive stress, high blood pressure and depression. When this happens, certain brain chemicals can also change, and it is important to have better social support and pain in your body. In addition, if you feel the onset of depression, it is best to seek professional help immediately.
Drink alcohol regularly. from
Regular drinking not only causes addiction and liver disease, but also causes arteriosclerosis. Cholesterol levels will also increase. A contributing factor to heart disease. Occasionally drink alcohol and drink it in moderation.
Recurrent influenza. from
If you are constantly infected with the flu, it is definitely the cause of concern, not just the flu itself. As a viral disease, people with the flu may severely lower the immune system. This is why the flu is often accompanied by coughs, colds and other diseases. Unfortunately, a weakened immune system can be prone to heart disease because the virus can enter the heart valves and pipes, which in turn can weaken the tissue.
Lack of vitamin D. from
Vitamin D is an important nutrient for the body. It is known that the lack of the vitamin causes some people to have heart disease. The benefit is that vitamin D is easily obtained from foods such as oily fish, green leafy vegetables, egg yolks, orange juice and soy milk. If vitamin D deficiency is severe, you can check it yourself. Your doctor may provide supplements or vitamin D injections.
Weight loss pills. from
While maintaining a healthy weight is important, how you do it is also important. For example, diet pills may bring more harm than good. Some diet pills contain chemicals that can weaken the heart muscle, block the arteries, and cause heart disease. Take a safer route: exercise and a good diet. This is a longer way to lose weight, but it is still the best. If you really want to take diet pills, please consult a doctor. At least the doctor can provide you with wise choices and reasonable medical advice.
Orignal From: 5 amazing reasons for heart disease
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