If you happen to be a "chocolate", then there is some good news for you: some chocolates are not not as unhealthy as previously thought, and many doctors now actually encourage the public to consume it. A special type of chocolate can benefit your gums, eyes, heart, arteries and even your own immune system. It can also help lower cholesterol levels, balance blood pressure and blood sugar. However, before you buy candy in large quantities, be aware that not only does any kind of chocolate offer this benefit.
Dark chocolate made with natural cocoa beans is generally recommended to be eaten three times a day. This is because cocoa beans are the food with the highest levels of antioxidants and protect the body from oxidative stress caused by aging. Other foods, such as red wine, tea and a few fruits and vegetables, also provide similar health benefits, but when it comes to large amounts of antioxidants, cocoa is still the most important. These antioxidants, known as flavanols, may provide health benefits for dark chocolate.
The irony is that flavanols actually taste bitter, so many companies that make candy will remove most of the flavanols to make the chocolate taste better. This obviously deprives most of the health benefits of chocolate. In addition, there is no way to know which candy bar is the healthiest because the company does not specify how much flavanol is left in the final product. That's why buying a dark chocolate candy bar just doesn't work properly for health benefits.
Also keep in mind that milk chocolate does not bring the same health benefits. The deeper the chocolate, the more flavonoids containing flavanols, which means that milk chocolate provides less health benefits than dark chocolate. Obviously, this indicates that the amount of white chocolate is less; in fact, it does not contain flavonoids.
The best way to take advantage of the health benefits of dark chocolate is to buy the darkest chocolate with the least amount of added ingredients, sometimes from a health food store. Another option is to buy one of the most recent products, in which dark chocolate is infused with açaí berries, an antioxidant that helps reduce heart and vascular disease. Dark chocolate and açaí are well combined because they all contain a lot of antioxidants, and açaí helps the flavanol-filled dark chocolate taste great.
But even if you find such a product, be aware that it is not a magical drug. Despite the health benefits, dark chocolate still contains calories and some fat, and any excess is unhealthy. Even too much dark chocolate and açaí products can be harmful. That's why doctors recommend some dark chocolate, red wine or other trees that have some health benefits every day, but patients are advised to limit their intake because too much is harmful.
Orignal From: The benefits of dark chocolate - Does it exceed the cost?
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