Colon and rectal cancer are the third most common cancers among men and women in the United States. This year, nearly 150,000 people will be diagnosed with colorectal cancer, and more than 50,000 people will die of the disease. Some progress has been made in prevention, with fewer cases diagnosed each year.
Screening for colorectal cancer has been the cause of reducing the incidence of this disease and the number of deaths in the past few years. Colorectal screening allows the doctor to find small polyps in the colon and rectum and remove them. Staying in the colon, these polyps often turn into cancer.
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Colorectal screening can also help doctors discover cancer early in the treatment process where he is more likely to succeed. In addition, treatment for colorectal cancer has improved, reducing the mortality rate of this cancer.
However, like any serious disease, we are also looking for ways to prevent colorectal cancer. According to the American Cancer Society, the most important steps you can take to prevent colorectal cancer are:
Tested - In most cases, it is recommended that you have a first colorectal screening at age 50. However, if you have a family history of the disease, you may be advised to start at an earlier age.
Proper diet and exercise - The American Cancer Society recommends eating at least five servings of fruits and vegetables a day and limiting the intake of high-fat foods. Some studies have also shown that folic acid and calcium supplements can reduce your risk. In addition to a normal diet, regular exercise is also important. Exercise for 30 minutes a day for 5 days a week helps reduce the risk of multiple diseases, including colorectal cancer. Overweight is a risk factor for colorectal cancer, so be sure to maintain normal weight.
Smoking cessation - Smokers are 30-40% more likely to develop colorectal cancer than nonsmokers. Most people know that smoking increases the risk of lung cancer, but many people don't know that smoking increases your risk of colorectal cancer.
Will other lifestyle habits increase my risk?
There are questions about other habits and whether it can increase the risk of colorectal cancer. One of the most common habits is to drink caffeine.
A study by the British Tea Council tried to answer this question. The study looked at men and women beginning in the early 1980s and continuing through 1998. The study looked at eating habits and other factors, including the intake of caffeine by drinking coffee or tea. Over 1400 colorectal cancers were observed throughout the study.
The study pointed out that those who drank tea or coffee did not have an increased incidence of colorectal cancer than those who did not take these caffeine drinks. Therefore, the researchers concluded that drinking caffeine tea and coffee is very safe and does not increase your risk of rectal cancer.
However, another finding in the study is particularly interesting. Although the study did not find that drinking caffeine is good for increasing the risk of colorectal cancer, it does find that drinking caffeine-free coffee seems to actually reduce the risk of rectal cancer than those who never drink decaffeinated coffee.
This finding is surprising because little research has been done on any of the health benefits associated with caffeine-free beverages. It is unclear why caffeine-free coffee is protected, and does this protection extend to other caffeine-free beverages such as tea.
As with most research conclusions, more research and conclusive observations are needed before we fully understand the consequences of drinking coffee and tea, whether or not it contains caffeine. Over time, we will better guide how to use these beverages to protect our health and reduce our risk.
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At the same time, drinking your favorite caffeinated beverage seems safe.
This is good news for coffee and tea drinkers, whose beverage consumption mainly includes both drinks.
Moreover, there is reason to believe that these beverages may bring health benefits. Coffee and tea are good sources of antioxidants. Antioxidants are important because they neutralize the free radicals produced by our bodies during digestion. If left uncontrolled, these free radicals can cause disease and aging. However, with the right dose of daily antioxidants, we can prevent the damage that free radicals can cause.
If you are interested in increasing your antioxidant intake, first make sure your diet contains fruits and vegetables. Some of the best sources of fruit and vegetables are blueberries, artichokes, asparagus, tomatoes, strawberries and pomegranates.
But the easiest way to get daily antioxidants is probably to drink one of the world's most popular drinks. That's right, tea; especially green tea, some of the best antioxidants you can find. The most important antioxidant for green tea is EGCG, which is involved in the prevention and treatment of many diseases.
Green tea is associated with cancer prevention, heart disease, Alzheimer's disease and Parkinson's disease. It is also thought to naturally regulate blood sugar and help control weight. It may be the most perfect drink in the world - low in caffeine and strong in protection.
Preventing cancer is a concern for all of us. Even if your risk of colorectal cancer is above average, you seem to be safe to drink coffee and tea. However, the best choice for beverages may be caffeine-free coffee and green tea to prevent this and other forms of illness.
Orignal From: Does caffeine increase your risk of colorectal cancer?
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